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Mursik vs Gjetost Cheese

Mursik
Gjetost Cheese
Gjetost Cheese vs Mursik


Calories
Calories in 1 cup
100.00 Kcal  
9
1,058.00 Kcal  
99+
Calories
0.00 Kcal  
99+
466.00 Kcal  
11
Calories in 1 tbsp
20.00 Kcal  
15
65.00 Kcal  
37
Calories in 1 oz
37.00 Kcal  
16
132.00 Kcal  
99+
Calories in 1 slice of
425.00 Kcal  
99+
89.00 Kcal  
22
Serving size
100  
100  
Proteins
0.00 g  
99+
9.65 g  
99+
Carbs
12.00 g  
31
42.65 g  
8
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
40.00 g  
99+
Fats
3.50 g  
20
29.51 g  
99+
Fat Content
5 %  
5
30 %  
27
Saturated Fat
3.50 g  
34
19.16 g  
99+
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.94 g  
25
Monounsaturated Fat
0.25 g  
99+
7.88 g  
31
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
94.00 mg  
14
Vitamins
  
  
Vitamin A
2.50 IU  
99+
1,113.00 IU  
6
Vitamin B1 (Thiamin)
3.50 mg  
1
0.32 mg  
5
Vitamin B2 (Riboflavin)
0.25 mg  
34
1.38 mg  
3
Vitamin B3 (Niacin)
3.80 mg  
2
0.81 mg  
12
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.27 mg  
8
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
5.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
2.42 µg  
5
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38
Vitamin D
0.25 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
0.52 mg  
99+
Iron
5.25 mg  
3
70.00 mg  
1
Magnesium
3.25 mg  
99+
444.00 mg  
1
Phosphorus
2.50 mg  
99+
1,409.00 mg  
1
Potassium
0.25 mg  
99+
600.00 mg  
5
Sodium
1.25 mg  
99+
1.14 mg  
99+
Zinc
0.25 mg  
99+
0.00 mg  
99+
Other
  
  
Water
0.25 g  
13.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Absorps of Calcium & Vitamin B  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics  
-  
Allergy
  
  
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
-  
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  
Color
White  
Golden Orange  
Flavor
Bitter, Sharp  
Burnt Caramel, Sweet  
Aroma
Milky  
Mild  
Vegetarian
Yes  
Yes  
Origin
Kenya  
Norway  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized cow or goat milk  
Shallow pan, Wooden stirrer & wooden spoon  
Fermentation Agent
Lactobacillus plantarum  
-  
Things you need
Dried Gourd  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
2 - 4 weeks  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.00 °F  
20
383.00 °F  
1
Shelf Life
Around 3 months  
2- 3 weeks  
Calories >>
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