Mursik vs Colby Cheese
Calories
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories per 100g
0.00 Kcal
99+
394.00 Kcal
16
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
Not Available
112.00 Kcal
20
Calories in 1 stick
425.00 Kcal
13
110.00 Kcal
10
Serving size
100
100
Proteins
0.00 g
99+
23.76 g
17
Carbs
12.00 g
31
2.57 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
0.52 g
11
Fats
3.50 g
20
32.11 g
99+
Saturated Fat
3.50 g
31
20.22 g
99+
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.95 g
23
Monounsaturated Fat
0.25 g
99+
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
95.00 mg
13
Vitamins
Vitamin A
2.50 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
39
Vitamin B2 (Riboflavin)
0.25 mg
33
0.38 mg
18
Vitamin B3 (Niacin)
3.80 mg
2
0.09 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
18.00 µg
17
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.83 µg
22
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
24.00 IU
17
Vitamin D (D2+D3)
2.50 µg
2
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.28 mg
21
Vitamin K (Phylloquinone)
4.25 µg
5
2.70 µg
9
Minerals
Calcium
0.25 mg
99+
685.00 mg
15
Iron
5.25 mg
3
0.76 mg
18
Magnesium
3.25 mg
99+
26.00 mg
19
Phosphorus
2.50 mg
99+
457.00 mg
17
Potassium
0.25 mg
99+
127.00 mg
99+
Sodium
1.25 mg
99+
604.00 mg
24
Zinc
0.25 mg
99+
3.07 mg
12
Other
Water
0.25 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Not Available
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
No uses found
It is typically used as a table Cheese
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Mursik and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Colby cheese is a semi hard American cheese made from cow's milk
Color
White
Yellow
Mursik and Colby Cheese Flavor
Bitter, Sharp
Sweet
Mursik and Colby Cheese Aroma
Milky
Mild, Sweet
Vegetarian
Yes
No
Origin
Kenya
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Lactobacillus plantarum
Lactococcus lactis subsp cremoris
Things you need
Dried Gourd
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
Not Applicable
90
Aging time
2 - 4 weeks
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
3-4 weeks
