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Clabber vs Paneer

Clabber
Paneer
Paneer vs Clabber


Calories
Calories in 1 cup
120.00 Kcal  
13
79.90 Kcal  
5
Calories
110.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
21.00 Kcal  
16
98.00 Kcal  
99+
Calories in 1 oz
21.00 Kcal  
9
12.20 Kcal  
2
Calories in 1 slice of
-  
12.20 Kcal  
1
Serving size
100  
100  
Proteins
3.00 g  
99+
18.30 g  
30
Carbs
2.00 g  
99+
5.50 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
5.50 g  
99+
Fats
10.00 g  
99+
0.90 g  
6
Fat Content
-  
1 %  
1
Saturated Fat
10.00 g  
99+
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.00 g  
99+
0.00 g  
99+
Monounsaturated Fat
0.00 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
0.26 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.02 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
9.60 IU  
32
46.00 IU  
11
Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
0.26 mg  
99+
127.00 mg  
99+
Iron
0.00 mg  
99+
0.00 mg  
99+
Magnesium
11.00 mg  
99+
11.90 mg  
39
Phosphorus
93.00 mg  
99+
101.00 mg  
99+
Potassium
0.00 mg  
99+
161.00 mg  
40
Sodium
600.00 mg  
25
47.50 mg  
99+
Zinc
0.00 mg  
99+
0.50 mg  
99+
Other
  
  
Water
87.60 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Lactose Intolerants, Boosts immune system, Improves digestion  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Boosts immune system, Improves digestion  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Natural tan remover  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
Excellent hair conditioner, Reduces dandruff  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of protein, Rich in probiotics  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Clabber is a food produced by allowing unpasteurized milk to turn sour at a specific humidity and temperature. Over time, the milk thickens or curdles into a yogurt-like substance with a strong, sour flavor.  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
-  
Yes  
Origin
Irish  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Raw milk or unpasteurized milk  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Glass container with lid, Cheesecloth, Container  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
2 days  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
1 Month  
5- 7 days  
Calories >>
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