Cheese vs Shrikhand
Calories
Calories per 100g
366.00 Kcal
26
279.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
100.00 g
3
8.00 g
99+
Carbs
3.70 g
99+
46.00 g
7
Fiber
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
42.70 g
99+
Fats
31.79 g
99+
7.00 g
38
Saturated Fat
18.00 g
99+
4.00 g
32
Trans Fat
1.10 g
8
Not Available
Polyunsaturated Fat
1.30 g
17
Not Available
Monounsaturated Fat
8.00 g
28
Not Available
Nutrition
Serving Size
100
100
Cholesterol
100.00 mg
10
0.02 mg
99+
Vitamins
Vitamin A
945.00 IU
18
630.00 IU
30
Vitamin B1 (Thiamin)
0.02 mg
39
Not Available
Vitamin B2 (Riboflavin)
0.23 mg
36
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.05 mg
34
Not Available
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
Not Available
Vitamin B12 (Cobalamin)
1.50 µg
12
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.50 mg
12
Vitamin D
23.00 IU
19
Not Available
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
Not Available
Vitamin K (Phylloquinone)
2.60 µg
10
Not Available
Minerals
Calcium
1,045.00 mg
5
71.60 mg
99+
Iron
0.63 mg
22
Not Available
Magnesium
26.00 mg
19
Not Available
Phosphorus
641.00 mg
7
62.50 mg
99+
Potassium
132.00 mg
99+
Not Available
Sodium
1,671.00 mg
6
30.00 mg
99+
Zinc
2.49 mg
24
Not Available
Other
Water
39.61 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Improves digestion
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full
Hair and Beauty Benefits
Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin
Hair Care
Reduces hair fall, Strengthens hair roots
Reduces dandruff
Nutritional Importance & Uses
Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found
Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Low fat
Allergy
Cheese and Shrikhand Allergy Symptoms
Not Available
Not Available
What is
What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Shrikhand is a semi soft, sweetish sour, whole milk product prepared from lactic fermented curd.
Color
Not Available
Not Available
Cheese and Shrikhand Flavor
Not Available
Not Available
Cheese and Shrikhand Aroma
Not Available
Not Available
Vegetarian
Not Available
Not Available
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
India
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
½ cup Sugar, Cardamom, Greek Yogurt, Milk, Nuts, Saffron strands
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
20- 25 minutes
3- 4 hours
Cooking Time
30
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
32.00 °F
22
Shelf Life
2- 3 weeks
Around 6 months
