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Cheese vs Gruyere Cheese Nutrition
f
Cheese
Gruyere Cheese
Gruyere Cheese vs Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
110.00 mg
7
vitamins
vitamin A
945.00 IU
18
948.00 IU
17
Vitamin B1 (thiamin)
0.02 mg
39
0.06 mg
15
Vitamin B2 (riboflavin)
0.23 mg
36
0.28 mg
30
Vitamin B3 (niacin)
0.08 mg
99+
0.11 mg
36
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.08 mg
19
Vitamin B9 (folic asam, folat | folat)
8.00 μg
28
10.00 μg
25
Vitamin B12 (Cobalamin)
1.50 μg
12
1.60 μg
10
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
24.00 IU
17
Vitamin D (D2 + D3)
0.60 μg
10
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.80 mg
11
0.28 mg
21
Vitamin K (Phylloquinone)
2.60 μg
10
2.70 μg
9
Minerals
calcium
1,045.00 mg
5
1,011.00 mg
6
Iron
0.63 mg
22
0.17 mg
99+
Magnesium
26.00 mg
19
36.00 mg
12
fosfor
641.00 mg
7
605.00 mg
8
kalium
132.00 mg
99+
81.00 mg
99+
sodium
1,671.00 mg
6
714.00 mg
15
seng
2.49 mg
24
3.90 mg
6
liyane
Water
39.61 g
33.19 g
kafein
0.00 g
0.00 g
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