Home
 My Dairy Diet

Gruyere Cheese vs Cream Cheese Nutrition

Gruyere Cheese
Cream Cheese
Cream Cheese vs Gruyere Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
110.00 mg   
7
0.00 mg   
99+
Vitamins
  
  
Vitamin A
948.00 IU   
17
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.06 mg   
15
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.28 mg   
30
0.03 mg   
99+
Vitamin B3 (Niacin)
0.11 mg   
36
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
19
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
1.00 µg   
99+
Vitamin B12 (Cobalamin)
1.60 µg   
10
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.86 mg   
10
Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23
Minerals
  
  
Calcium
1,011.00 mg   
6
97.00 mg   
99+
Iron
0.17 mg   
99+
0.11 mg   
99+
Magnesium
36.00 mg   
12
9.00 mg   
99+
Phosphorus
605.00 mg   
8
107.00 mg   
99+
Potassium
81.00 mg   
99+
132.00 mg   
99+
Sodium
714.00 mg   
15
314.00 mg   
33
Zinc
3.90 mg   
6
0.50 mg   
99+
Other
  
  
Water
33.19 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!