Cheese

Goat Milk

Cheese vs Goat Milk Facts

Cheese

Goat Milk

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

366.00 Kcal69.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

100.00 g3.56 g

0 215

1.8 Carbs

3.70 g4.45 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g4.45 g

0 54.08

1.9 Fats

31.79 g4.14 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

18.00 g2.67 g

0 67

1.9.3 Trans Fat

1.10 gNA

0 162

1.9.4 Polyunsaturated Fat

1.30 g0.15 g

0 48

1.9.5 Monounsaturated Fat

8.00 g1.11 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

100.00 mg11.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

945.00 IU198.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.23 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.08 mg0.28 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

8.00 µg1.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 µg0.07 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

2.3.9 Vitamin D

23.00 IU51.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.80 mg0.07 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 µg0.30 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

1,045.00 mg134.00 mg

0 1705

2.4.2 Iron

0.63 mg0.05 mg

0 70

2.4.3 Magnesium

26.00 mg14.00 mg

0 444

2.4.4 Phosphorus

641.00 mg111.00 mg

0 1409

2.4.5 Potassium

132.00 mg204.00 mg

0 1794

2.4.6 Sodium

1,671.00 mg50.00 mg

0 7022.4

2.4.7 Zinc

2.49 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

39.61 g88.90 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

3.1.1 Other General Benefits

Improves digestion

Lactose Intolerants, Reduces blood pressure

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

3.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

3.3 Nutritional Importance & Uses

3.3.1 Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Sour

4.1.3 Aroma

Not Available

Goaty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Not Applicable

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Not Applicable

5.4 Time Duration

5.4.1 Preparation Time

20- 25 minutes

Not Applicable

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

5- 7 days

Difference between Cheese and Goat Milk

Though Cheese and Goat Milk, both are Dairy products, there is some prominent difference between Cheese and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Goat Milk facts, dictate the and between Cheese and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.