Goat Milk

Cottage Cheese

Goat Milk vs Cottage Cheese Nutrition

Goat Milk

Cottage Cheese

Add ⊕

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

11.00 mg17.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

198.00 IU140.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.14 mg0.16 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

1.00 µg12.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.07 µg0.43 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.30 mg0.00 mg

0 7.7

1.3.9 Vitamin D

51.00 IU3.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg0.10 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg0.08 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

134.00 mg83.00 mg

0 1705

1.4.2 Iron

0.05 mg0.07 mg

0 70

1.4.3 Magnesium

14.00 mg8.00 mg

0 444

1.4.4 Phosphorus

111.00 mg159.00 mg

0 1409

1.4.5 Potassium

204.00 mg104.00 mg

0 1794

1.4.6 Sodium

50.00 mg364.00 mg

0 7022.4

1.4.7 Zinc

0.30 mg0.40 mg

0 7.31

1.5 Other

1.5.1 Water

88.90 g79.79 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Goat Milk vs Cottage Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Goat Milk and Cottage Cheese. Goat Milk vs Cottage Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Goat Milk vs Cottage Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Goat Milk and Cottage Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Goat Milk vs Cottage Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Goat Milk vs Cottage Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Goat Milk and Cottage Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Goat Milk vs Cottage Cheese, to actually get an idea as to Why to have Goat Milk ? or Why to have Cottage Cheese?.