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Amasi
Amasi

Cottage Cheese
Cottage Cheese



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Amasi
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Cottage Cheese

Amasi vs Cottage Cheese

Calories

Calories in 1 cup

126.00 Kcal206.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

82.00 Kcal206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g11.12 g
0 215
👆🏻

Carbs

4.50 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

29.00 g2.67 g
0 54.08
👆🏻

Fats

3.70 g4.30 g
0.1 175
👆🏻

Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

0.00 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.12 g
0 48
👆🏻

Monounsaturated Fat

0.00 g0.78 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

17.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.27 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.80 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

90.00 mg83.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

32.00 mg8.00 mg
0 444
👆🏻

Phosphorus

157.00 mg159.00 mg
0 1409
👆🏻

Potassium

470.00 mg104.00 mg
0 1794
👆🏻

Sodium

0.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.25 mg0.40 mg
0 7.31
👆🏻

Other

Water

80.00 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
Cleans patent leather

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
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What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

White
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Flavor

Sour
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Aroma

Milky
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Vegetarian

Origin

Africa
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
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Things you need

Container
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

10- 12 hours
30- 40 minutes

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
7- 10 days

Comparison of Amasi and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Cottage Cheese, helps you to choose among them. Amasi vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.