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Cheddar Cheese
Cheddar Cheese

Kefir
Kefir



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Cheddar Cheese
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Kefir

Cheddar Cheese vs Kefir Facts

1 Calories
1.1 Calories
404.00 Kcal41.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NANA
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
22.87 g3.79 g
All about Evaporated Milk
0 215
1.8 Carbs
3.09 g4.48 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.48 g4.61 g
All about Swiss Cheese
0 54.08
1.9 Fats
33.31 g0.93 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
18.87 g0.66 g
All about Amasi
0 67
1.9.3 Trans Fat
0.92 g0.04 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
1.42 g0.05 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
9.25 g0.31 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
99.00 mg5.00 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
1,242.00 IU569.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.43 mg0.14 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.06 mg0.15 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.07 mg0.06 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
27.00 µg13.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.10 µg0.29 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.20 mg
All about Milk
0 7.7
2.3.9 Vitamin D
24.00 IU41.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µg1.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.71 mg0.02 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.40 µg0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
710.00 mg130.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.14 mg0.04 mg
All about Paneer
0 70
2.4.3 Magnesium
27.00 mg12.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
455.00 mg105.00 mg
All about Gelato
0 1409
2.4.5 Potassium
76.00 mg164.00 mg
All about Gelato
0 1794
2.4.6 Sodium
653.00 mg40.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
3.64 mg0.46 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
37.02 g90.07 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives a smoother skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
England
North Caucasus regions
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
3-9 months of aging
10- 12 hours
5.4.2 Cooking Time
30
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
46.40 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
3-4 weeks
2- 3 weeks

Difference between Cheddar Cheese and Kefir

Though Cheddar Cheese and Kefir, both are Dairy products, there is some prominent difference between Cheddar Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheddar Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheddar Cheese vs Kefir facts, dictate the Similarities and Differences between Cheddar Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.