Cheddar Cheese

Kefir

Cheddar Cheese vs Kefir Facts

Cheddar Cheese

Kefir

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Calories

Calories in 1 cup

532.00 Kcal168.00 Kcal

50 1927

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Calories

404.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

68.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

113.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

110.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

22.87 g3.79 g

0 215

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Carbs

3.09 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.48 g4.61 g

0 54.08

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Fats

33.31 g0.93 g

0.1 175

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Fat Content

33 %3 %

0 100

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Saturated Fat

18.87 g0.66 g

0 67

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Trans Fat

0.92 g0.04 g

0 162

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Polyunsaturated Fat

1.42 g0.05 g

0 48

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Monounsaturated Fat

9.25 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

99.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

1,242.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.43 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.06 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

27.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.10 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

24.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.60 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.71 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg0.10 µg

0 30.3

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Minerals

Calcium

710.00 mg130.00 mg

0 1705

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Iron

0.14 mg0.04 mg

0 70

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Magnesium

27.00 mg12.00 mg

0 444

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Phosphorus

455.00 mg105.00 mg

0 1409

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Potassium

76.00 mg164.00 mg

0 1794

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Sodium

653.00 mg40.00 mg

0 7022.4

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Zinc

3.64 mg0.46 mg

0 7.31

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Other

Water

37.02 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

England

North Caucasus regions

How to make

Serving Size

100

Ingredients

C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

3-9 months of aging

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

46.40 °F99.00 °F

-20 383

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Shelf Life

3-4 weeks

2- 3 weeks

Difference between Cheddar Cheese and Kefir

Though Cheddar Cheese and Kefir, both are Dairy products, there is some prominent difference between Cheddar Cheese and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheddar Cheese and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheddar Cheese vs Kefir facts, dictate the similarities and differences between Cheddar Cheese and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.