Cheddar Cheese

Kefir

Cheddar Cheese vs Kefir Nutrition

Cheddar Cheese

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

99.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

1,242.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.43 mg0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.06 mg0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

27.00 µg13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

1.10 µg0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

1.3.9 Vitamin D

24.00 IU41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µg1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.71 mg0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.40 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

710.00 mg130.00 mg

0 1705

1.4.2 Iron

0.14 mg0.04 mg

0 70

1.4.3 Magnesium

27.00 mg12.00 mg

0 444

1.4.4 Phosphorus

455.00 mg105.00 mg

0 1409

1.4.5 Potassium

76.00 mg164.00 mg

0 1794

1.4.6 Sodium

653.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

3.64 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

37.02 g90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Cheddar Cheese vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Cheddar Cheese and Kefir. Cheddar Cheese vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Cheddar Cheese vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Cheddar Cheese and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Cheddar Cheese vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Cheddar Cheese vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Cheddar Cheese and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Cheddar Cheese vs Kefir, to actually get an idea as to Why to have Cheddar Cheese ? or Why to have Kefir?.