Calories
Calories in 1 cup
NANA
70
1628
👆🏻
Calories
98.00 Kcal371.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NANA
8
102
👆🏻
Calories in 1 oz
NANA
12.2
204
👆🏻
Calories in 1 slice of
425.00 KcalNA
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g23.24 g
0
215
👆🏻
Carbs
12.00 g2.79 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
12.00 g0.51 g
0
54.08
👆🏻
Fats
2.00 g29.68 g
0.1
175
👆🏻
Fat Content
NA46 %
1
91
👆🏻
Saturated Fat
1.00 g24.77 g
0
67
👆🏻
Trans Fat
0.00 g124.00 g
0
162
👆🏻
Polyunsaturated Fat
NA1.04 g
0
48
👆🏻
Monounsaturated Fat
NA11.35 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg0.00 mg
0
325
👆🏻
Vitamins
Vitamin A
115.15 IU1,080.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg0.35 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.14 mg0.12 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.25 µg20.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg1.26 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.45 mg0.00 mg
0
7.7
👆🏻
Vitamin D
2.45 IU22.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.50 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.12 mg0.26 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.24 µg2.50 µg
0
30.3
👆🏻
Minerals
Calcium
284.20 mg674.00 mg
0
1705
👆🏻
Iron
0.12 mg0.43 mg
0
70
👆🏻
Magnesium
26.95 mg24.00 mg
0
444
👆🏻
Phosphorus
218.05 mg451.00 mg
0
1409
👆🏻
Potassium
369.95 mg136.00 mg
0
1794
👆🏻
Sodium
257.25 mg560.00 mg
0
7022.4
👆🏻
Zinc
1.03 mg2.60 mg
0
7.31
👆🏻
Other
Water
220.81 g41.11 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Allergy
Allergy Symptoms
Not Available
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose
What is
What is
Chaas
- Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
- It is native to Winconsin, US
Color
Not Available
Ivory
Flavor
Not Available
Mild, Nutty, Sweet, Tangy
Aroma
Not Available
Sour smell, Rich
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Wisconsin, US
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt
Fermentation Agent
Not Applicable
Brevibacterium linens
Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap
Time Duration
Preparation Time
5- 10 minutes
2- 3 hours
Cooking Time
Unknown
25
Aging time
Not Available
7- 10 days
Storage & Shelf Life
Refrigeration Temperature
40.00 °F50.00 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
1- 2 Weeks