Calories
Calories in 1 cup
NA520.00 Kcal
70
1628
👆🏻
Calories
98.00 Kcal394.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
NA67.00 Kcal
8
102
👆🏻
Calories in 1 oz
NA112.00 Kcal
12.2
204
👆🏻
Calories in 1 slice of
425.00 Kcal110.00 Kcal
12.2
425
👆🏻
Serving size
100
100
Proteins
8.00 g23.76 g
0
215
👆🏻
Carbs
12.00 g2.57 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
12.00 g0.52 g
0
54.08
👆🏻
Fats
2.00 g32.11 g
0.1
175
👆🏻
Fat Content
NANA
1
91
👆🏻
Saturated Fat
1.00 g20.22 g
0
67
👆🏻
Trans Fat
0.00 gNA
0
162
👆🏻
Polyunsaturated Fat
NA0.95 g
0
48
👆🏻
Monounsaturated Fat
NA9.28 g
0
32.9
👆🏻
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg95.00 mg
0
325
👆🏻
Vitamins
Vitamin A
115.15 IU994.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.08 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.37 mg0.38 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.14 mg0.09 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg0.08 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
12.25 µg18.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.00 µg0.83 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.45 mg0.00 mg
0
7.7
👆🏻
Vitamin D
2.45 IU24.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.60 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.12 mg0.28 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.24 µg2.70 µg
0
30.3
👆🏻
Minerals
Calcium
284.20 mg685.00 mg
0
1705
👆🏻
Iron
0.12 mg0.76 mg
0
70
👆🏻
Magnesium
26.95 mg26.00 mg
0
444
👆🏻
Phosphorus
218.05 mg457.00 mg
0
1409
👆🏻
Potassium
369.95 mg127.00 mg
0
1794
👆🏻
Sodium
257.25 mg604.00 mg
0
7022.4
👆🏻
Zinc
1.03 mg3.07 mg
0
7.31
👆🏻
Other
Water
220.81 g38.20 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Not Available
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
No uses found
It is typically used as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
Not Available
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Chaas
Colby cheese is a semi hard American cheese made from cow's milk
Color
Not Available
Yellow
Flavor
Not Available
Sweet
Aroma
Not Available
Mild, Sweet
Vegetarian
✔
✘
✔
✘
Origin
Europe, Greece, Italy
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
5- 10 minutes
10- 12 hours
Cooking Time
Unknown
90
Aging time
Not Available
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
40.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
1- 2 Weeks
3-4 weeks