Chaas

Soured Milk

Chaas vs Soured Milk Facts

Chaas

Soured Milk

Add ⊕

Calories

Calories in 1 cup

90.00 Kcal122.00 Kcal

50 1927

👆🏻

Calories

98.00 Kcal55.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

7.00 Kcal13.00 Kcal

2 133

👆🏻

Calories in 1 oz

15.00 Kcal27.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal31.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.00 g

0 215

👆🏻

Carbs

12.00 g4.00 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g4.70 g

0 54.08

👆🏻

Fats

2.00 g4.80 g

0.1 175

👆🏻

Fat Content

3 %2 %

0 100

👆🏻

Saturated Fat

1.00 g3.10 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.10 g0.00 g

0 48

👆🏻

Monounsaturated Fat

1.10 g0.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

10.00 mg19.00 mg

0 325

👆🏻

Vitamins

Vitamin A

115.15 IU85.80 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.14 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.14 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.04 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg15.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.27 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.45 mg0.00 mg

0 7.7

👆🏻

Vitamin D

2.45 IU0.80 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.10 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.40 µg

0 30.3

👆🏻

Minerals

Calcium

284.20 mg116.00 mg

0 1705

👆🏻

Iron

0.12 mg0.04 mg

0 70

👆🏻

Magnesium

26.95 mg12.00 mg

0 444

👆🏻

Phosphorus

218.05 mg91.00 mg

0 1409

👆🏻

Potassium

369.95 mg162.00 mg

0 1794

👆🏻

Sodium

257.25 mg100.00 mg

0 7022.4

👆🏻

Zinc

1.03 mg0.44 mg

0 7.31

👆🏻

Other

Water

220.81 g88.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

What is

Chaas

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

Africa

How to make

Serving Size

100

Ingredients

Milk, Salt

Lemon, Milk, Vinegar

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container

Time Duration

Preparation Time

5- 10 minutes

5 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1- 2 Weeks

Difference between Chaas and Soured Milk

Though Chaas and Soured Milk, both are Dairy products, there is some prominent difference between Chaas and Soured Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Soured Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Soured Milk facts, dictate the similarities and differences between Chaas and Soured Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.