×

Chaas
Chaas

Paneer
Paneer



ADD
Compare
X
Chaas
X
Paneer

Chaas vs Paneer Nutrition

Add ⊕

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.14 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.45 mg0.10 mg
0 7.7
👆🏻

Vitamin D

2.45 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

284.20 mg127.00 mg
0 1705
👆🏻

Iron

0.12 mg0.00 mg
0 70
👆🏻

Magnesium

26.95 mg11.90 mg
0 444
👆🏻

Phosphorus

218.05 mg101.00 mg
0 1409
👆🏻

Potassium

369.95 mg161.00 mg
0 1794
👆🏻

Sodium

257.25 mg47.50 mg
0 7022.4
👆🏻

Zinc

1.03 mg0.50 mg
0 7.31
👆🏻

Other

Water

220.81 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Chaas vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Chaas and Paneer. Chaas vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Chaas vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Chaas and Paneer respectively. This comparison will help you get an overview of the similarities and differences, that exist in Chaas vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Chaas vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Chaas and Paneer.