1 Calories
1.1 Calories
98.00 Kcal43.50 Kcal
0
904
1.7 Calories in 1 cup
1.8 Calories in 1 tbsp
1.9 Calories in 1 oz
1.11 Calories in 1 slice of
425.00 Kcal12.20 Kcal
12.2
425
1.12 Serving size
1.13 Proteins
1.14 Carbs
1.14.2 Fiber
1.14.4 Sugar
1.15 Fats
1.1.1 Fat Content
2.3.1 Saturated Fat
1.7.1 Trans Fat
1.4.2 Polyunsaturated Fat
1.9.1 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.11 Vitamins
2.11.1 Vitamin A
115.15 IU174.00 IU
0
2499
2.13.2 Vitamin B1 (Thiamin)
2.13.8 Vitamin B2 (Riboflavin)
2.15.3 Vitamin B3 (Niacin)
2.15.9 Vitamin B6 (Pyridoxine)
0.08 mg0.00 mg
-0.026
1.5
3.3.3 Vitamin B9 (Folic acid, Folate)
4.3.2 Vitamin B12 (Cobalamin)
5.4.2 Vitamin C (Ascorbic acid)
5.4.11 Vitamin D
6.2.3 Vitamin D (D2+D3)
6.3.2 Vitamin E (Alpha- Tocopherol)
6.4.5 Vitamin K (Phylloquinone)
9.6 Minerals
9.6.1 Calcium
284.20 mg127.00 mg
0
1705
9.6.10 Iron
9.7.2 Magnesium
9.8.4 Phosphorus
218.05 mg101.00 mg
0
1409
9.9.4 Potassium
369.95 mg161.00 mg
0
1794
12.5.3 Sodium
257.25 mg47.50 mg
0
7022.4
12.5.9 Zinc
12.8 Other
12.8.1 Water
18.7.2 Caffeine
19 Benefits
19.1 Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
19.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
19.2 Hair and Beauty Benefits
19.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
19.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
19.3 Nutritional Importance & Uses
19.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
19.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
19.4 Allergy
19.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
20 What is
20.1 What is
Chaas
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
20.1.1 Color
20.1.2 Flavor
20.1.3 Aroma
Not Available
Fresh, Milky
20.1.4 Vegetarian
20.2 Origin
Europe, Greece, Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
21 How to make
21.1 Serving Size
21.2 Ingredients
Milk, Salt
Few drops of lemon juice, Milk, Salt, Vinegar
21.2.1 Fermentation Agent
Not Applicable
Not Applicable
21.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
21.4 Time Duration
21.4.1 Preparation Time
5- 10 minutes
30- 40 minutes
21.4.2 Cooking Time
21.4.3 Aging time
Not Available
Not Applicable
21.5 Storage & Shelf Life
21.5.1 Refrigeration Temperature
21.5.3 Shelf Life