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Chaas
Chaas

Paneer
Paneer



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Chaas
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Paneer

Chaas vs Paneer Facts

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1 Calories
1.1 Calories
98.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.7 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
1.8 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.9 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.11 Calories in 1 slice of
425.00 Kcal12.20 Kcal
Cream Cheese
12.2 425
1.12 Serving size
100
100
1.13 Proteins
8.00 g18.30 g
All about Evaporated Milk
0 215
1.14 Carbs
12.00 g5.50 g
All about Cocoa Butter
0 205
1.14.2 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.14.4 Sugar
12.00 g5.50 g
All about Swiss Cheese
0 54.08
1.15 Fats
2.00 g0.90 g
All about Yakult
0.1 175
1.1.1 Fat Content
NA1 %
Butter
1 91
2.3.1 Saturated Fat
1.00 g0.60 g
All about Amasi
0 67
1.7.1 Trans Fat
0.00 g0.00 g
All about Milk
0 162
1.4.2 Polyunsaturated Fat
NA0.00 g
Butter
0 48
1.9.1 Monounsaturated Fat
NA0.30 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
10.00 mg4.60 mg
All about Cream Cheese
0 325
2.11 Vitamins
2.11.1 Vitamin A
115.15 IU174.00 IU
All about Peanut Butter
0 2499
2.13.2 Vitamin B1 (Thiamin)
0.08 mg0.00 mg
Butter
0 3.5
2.13.8 Vitamin B2 (Riboflavin)
0.37 mg0.20 mg
All about Cocoa Butter
0 2.017
2.15.3 Vitamin B3 (Niacin)
0.14 mg0.10 mg
All about Cocoa Butter
0 13.112
2.15.9 Vitamin B6 (Pyridoxine)
0.08 mg0.00 mg
All about Whipped cream
-0.026 1.5
3.3.3 Vitamin B9 (Folic acid, Folate)
12.25 µg5.80 µg
All about Cocoa Butter
0 87
4.3.2 Vitamin B12 (Cobalamin)
0.00 µg0.50 µg
All about Peanut Butter
0 4.03
5.4.2 Vitamin C (Ascorbic acid)
2.45 mg0.10 mg
All about Milk
0 7.7
5.4.11 Vitamin D
2.45 IU46.00 IU
All about Yogurt
0 301
6.2.3 Vitamin D (D2+D3)
0.00 µgNA
All about Milk
0 7.5
6.3.2 Vitamin E (Alpha- Tocopherol)
0.12 mg0.00 mg
Butter
0 24.21
6.4.5 Vitamin K (Phylloquinone)
0.24 µg0.10 µg
All about Yogurt
0 30.3
9.6 Minerals
9.6.1 Calcium
284.20 mg127.00 mg
All about Cocoa Butter
0 1705
9.6.10 Iron
0.12 mg0.00 mg
Butter
0 70
9.7.2 Magnesium
26.95 mg11.90 mg
All about Gelato
0 444
9.8.4 Phosphorus
218.05 mg101.00 mg
All about Gelato
0 1409
9.9.4 Potassium
369.95 mg161.00 mg
All about Gelato
0 1794
12.5.3 Sodium
257.25 mg47.50 mg
All about Cocoa Butter
0 7022.4
12.5.9 Zinc
1.03 mg0.50 mg
All about Gelato
0 7.31
12.8 Other
12.8.1 Water
220.81 g89.40 g
All about Cocoa Butter
0 221
18.7.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
19 Benefits
19.1 Health Benefits
Absorps of Calcium & Vitamin B
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
19.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
19.2 Hair and Beauty Benefits
19.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
19.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
19.3 Nutritional Importance & Uses
19.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
19.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
19.4 Allergy
19.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
20 What is
20.1 What is
Chaas
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
20.1.1 Color
Not Available
White
20.1.2 Flavor
Not Available
Milky
20.1.3 Aroma
Not Available
Fresh, Milky
20.1.4 Vegetarian
20.2 Origin
Europe, Greece, Italy
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
21 How to make
21.1 Serving Size
100
100
21.2 Ingredients
Milk, Salt
Few drops of lemon juice, Milk, Salt, Vinegar
21.2.1 Fermentation Agent
Not Applicable
Not Applicable
21.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
21.4 Time Duration
21.4.1 Preparation Time
5- 10 minutes
30- 40 minutes
21.4.2 Cooking Time
Unknown
15
21.4.3 Aging time
Not Available
Not Applicable
21.5 Storage & Shelf Life
21.5.1 Refrigeration Temperature
40.00 °F99.00 °F
All about Frozen Yogurt
-20 383
21.5.3 Shelf Life
1- 2 Weeks
5- 7 days

Difference between Chaas and Paneer

Though Chaas and Paneer, both are Dairy products, there is some prominent difference between Chaas and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Chaas and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Chaas vs Paneer facts, dictate the and between Chaas and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.