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Chaas
Chaas

Paneer
Paneer



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Chaas
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Chaas vs Paneer Calories

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Calories

Calories in 1 cup

90.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

98.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

7.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

15.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

425.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g18.30 g
0 215
👆🏻

Carbs

12.00 g5.50 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

12.00 g5.50 g
0 54.08
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Fats

2.00 g0.90 g
0.1 175
👆🏻

Fat Content

3 %1 %
0 100
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Saturated Fat

1.00 g0.60 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.10 g0.00 g
0 48
👆🏻

Monounsaturated Fat

1.10 g0.30 g
0 32.9
👆🏻

Chaas and Paneer Calories

Wouldn't you want to compare Chaas and Paneer Calories?. Chaas vs Paneer Calories, compares Chaas and Paneer, based on their calorie content. Based on this comparison it is evident that Chaas has 98.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these dairy products. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Chaas and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Chaas and Paneer affect your body.