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Chaas vs Lassi Nutrition
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Chaas
Lassi
Lassi vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
115.15 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.04 mg
23
Vitamin B2 (Riboflavin)
0.37 mg
20
0.13 mg
99+
Vitamin B3 (Niacin)
0.14 mg
38
0.11 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
6.08 µg
36
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
12
2.21 mg
15
Vitamin D
2.45 IU
99+
0.22 IU
99+
Vitamin D (D2+D3)
0.00 µg
19
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.09 mg
99+
Vitamin K (Phylloquinone)
0.24 µg
30
1.62 µg
20
Minerals
Calcium
284.20 mg
34
101.39 mg
99+
Iron
0.12 mg
99+
0.06 mg
99+
Magnesium
26.95 mg
21
9.64 mg
99+
Phosphorus
218.05 mg
33
85.70 mg
99+
Potassium
369.95 mg
17
142.14 mg
99+
Sodium
257.25 mg
36
38.84 mg
99+
Zinc
1.03 mg
35
0.39 mg
99+
Other
Water
220.81 g
91.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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