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Diet Biasa Kula

Chaas vs Lassi Nutrition

Chaas
Lassi
Lassi vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
27.00 mg   
39
vitamins
  
  
vitamin A
115.15 IU   
99+
33.42 IU   
99+
Vitamin B1 (thiamin)
0.08 mg   
11
0.04 mg   
23
Vitamin B2 (riboflavin)
0.37 mg   
19
0.13 mg   
99+
Vitamin B3 (niacin)
0.14 mg   
29
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.03 mg   
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
6.08 μg   
31
Vitamin B12 (Cobalamin)
0.00 μg   
99+
0.23 μg   
99+
Vitamin C (asam Ascorbic)
2.45 mg   
8
2.21 mg   
10
vitamin D
2.45 IU   
31
0.22 IU   
37
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
0.09 mg   
35
Vitamin K (Phylloquinone)
0.24 μg   
24
1.62 μg   
17
Minerals
  
  
calcium
284.20 mg   
34
101.39 mg   
99+
Iron
0.12 mg   
99+
0.06 mg   
99+
Magnesium
26.95 mg   
18
9.64 mg   
99+
fosfor
218.05 mg   
33
85.70 mg   
99+
kalium
369.95 mg   
14
142.14 mg   
99+
sodium
257.25 mg   
36
38.84 mg   
99+
seng
1.03 mg   
32
0.39 mg   
99+
liyane
  
  
Water
220.81 g   
ora Sumadhiya   
kafein
0.00 g   
0.00 g   
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Fermented Dairy products

Fermented Dairy products

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