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Chaas vs Lassi Nutrition
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Chaas
Lassi
Lassi vs Chaas Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
27.00 mg
39
vitamins
vitamin A
115.15 IU
99+
33.42 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.04 mg
23
Vitamin B2 (riboflavin)
0.37 mg
19
0.13 mg
99+
Vitamin B3 (niacin)
0.14 mg
29
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
6.08 μg
31
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.23 μg
99+
Vitamin C (asam Ascorbic)
2.45 mg
8
2.21 mg
10
vitamin D
2.45 IU
31
0.22 IU
37
Vitamin D (D2 + D3)
0.00 μg
18
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.09 mg
35
Vitamin K (Phylloquinone)
0.24 μg
24
1.62 μg
17
Minerals
calcium
284.20 mg
34
101.39 mg
99+
Iron
0.12 mg
99+
0.06 mg
99+
Magnesium
26.95 mg
18
9.64 mg
99+
fosfor
218.05 mg
33
85.70 mg
99+
kalium
369.95 mg
14
142.14 mg
99+
sodium
257.25 mg
36
38.84 mg
99+
seng
1.03 mg
32
0.39 mg
99+
liyane
Water
220.81 g
ora Sumadhiya
kafein
0.00 g
0.00 g
Wuku >>
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