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Chaas vs Lassi Facts


Lassi vs Chaas Facts


Calories

Calories per 100g
98.00 Kcal   
99+
83.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
425.00 Kcal   
13
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
3.05 g   
99+

Carbs
12.00 g   
31
10.58 g   
34

Fiber
0.00 g   
15
0.00 g   
15

Sugar
12.00 g   
99+
Not Available   

Fats
2.00 g   
13
3.29 g   
18

Saturated Fat
1.00 g   
9
1.00 g   
9

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
Not Available   
1.00 g   
20

Monounsaturated Fat
Not Available   
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
10.00 mg   
99+
27.00 mg   
39

Vitamins
  
  

Vitamin A
115.15 IU   
99+
33.42 IU   
99+

Vitamin B1 (Thiamin)
0.08 mg   
11
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.37 mg   
19
0.13 mg   
99+

Vitamin B3 (Niacin)
0.14 mg   
29
0.11 mg   
34

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
6.08 µg   
31

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.23 µg   
99+

Vitamin C (Ascorbic acid)
2.45 mg   
8
2.21 mg   
10

Vitamin D
2.45 IU   
31
0.22 IU   
37

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.09 mg   
35

Vitamin K (Phylloquinone)
0.24 µg   
24
1.62 µg   
17

Minerals
  
  

Calcium
284.20 mg   
34
101.39 mg   
99+

Iron
0.12 mg   
99+
0.06 mg   
99+

Magnesium
26.95 mg   
18
9.64 mg   
99+

Phosphorus
218.05 mg   
33
85.70 mg   
99+

Potassium
369.95 mg   
14
142.14 mg   
99+

Sodium
257.25 mg   
36
38.84 mg   
99+

Zinc
1.03 mg   
32
0.39 mg   
99+

Other
  
  

Water
220.81 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Chaas and Lassi Allergy Symptoms
Not Available   
Not Available   

What is

What is
Chaas   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   

Color
Not Available   
Not Available   

Chaas and Lassi Flavor
Not Available   
Not Available   

Chaas and Lassi Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Salt   
1 1/4 cups sugar, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cardamom, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
5- 10 minutes   
10- 15 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
45.00 °F   
16

Shelf Life
1- 2 Weeks   
3- 5 days   

Summary >>
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