Chaas vs Lassi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
83.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.05 g
99+
Carbs
12.00 g
31
10.58 g
34
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
Not Available
Fats
2.00 g
13
3.29 g
18
Saturated Fat
1.00 g
9
1.00 g
9
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
1.00 g
20
Monounsaturated Fat
Not Available
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
115.15 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.04 mg
23
Vitamin B2 (Riboflavin)
0.37 mg
19
0.13 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
6.08 µg
31
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
2.21 mg
10
Vitamin D
2.45 IU
31
0.22 IU
37
Vitamin D (D2+D3)
0.00 µg
18
Not Available
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.09 mg
35
Vitamin K (Phylloquinone)
0.24 µg
24
1.62 µg
17
Minerals
Calcium
284.20 mg
34
101.39 mg
99+
Iron
0.12 mg
99+
0.06 mg
99+
Magnesium
26.95 mg
18
9.64 mg
99+
Phosphorus
218.05 mg
33
85.70 mg
99+
Potassium
369.95 mg
14
142.14 mg
99+
Sodium
257.25 mg
36
38.84 mg
99+
Zinc
1.03 mg
32
0.39 mg
99+
Other
Water
220.81 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Not Applicable
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Chaas and Lassi Allergy Symptoms
Not Available
Not Available
What is
What is
Chaas
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
Color
Not Available
Not Available
Chaas and Lassi Flavor
Not Available
Not Available
Chaas and Lassi Aroma
Not Available
Not Available
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Europe, Greece, Italy
How to make
Serving Size
100
100
Ingredients
Milk, Salt
1 1/4 cups sugar, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Cardamom, Glass jar, Stirrer
Time Duration
Preparation Time
5- 10 minutes
10- 15 minutes
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
45.00 °F
16
Shelf Life
1- 2 Weeks
3- 5 days
