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Chaas vs Gouda Cheese Nutrition

Chaas
Gouda Cheese
Gouda Cheese vs Chaas Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
114.00 mg   
6
Vitamins
  
  
Vitamin A
115.15 IU   
99+
563.00 IU   
33
Vitamin B1 (Thiamin)
0.08 mg   
11
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.37 mg   
19
0.33 mg   
23
Vitamin B3 (Niacin)
0.14 mg   
29
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
20
Vitamin B9 (Folic acid, Folate)
12.25 µg   
22
21.00 µg   
15
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.54 µg   
11
Vitamin C (Ascorbic acid)
2.45 mg   
8
0.00 mg   
29
Vitamin D
2.45 IU   
31
20.00 IU   
22
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.12 mg   
31
0.24 mg   
25
Vitamin K (Phylloquinone)
0.24 µg   
24
2.30 µg   
13
Minerals
  
  
Calcium
284.20 mg   
34
400.00 mg   
28
Iron
0.12 mg   
99+
0.52 mg   
25
Magnesium
26.95 mg   
18
70.00 mg   
8
Phosphorus
218.05 mg   
33
444.00 mg   
20
Potassium
369.95 mg   
14
1,409.00 mg   
2
Sodium
257.25 mg   
36
600.00 mg   
25
Zinc
1.03 mg   
32
1.14 mg   
30
Other
  
  
Water
220.81 g   
41.46 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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