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Chaas vs Gouda Cheese Nutrition

Chaas
Gouda Cheese
Gouda Cheese vs Chaas Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
10.00 mg   
99+
114.00 mg   
6
vitamins
  
  
vitamin A
115.15 IU   
99+
563.00 IU   
33
Vitamin B1 (thiamin)
0.08 mg   
11
0.03 mg   
27
Vitamin B2 (riboflavin)
0.37 mg   
19
0.33 mg   
23
Vitamin B3 (niacin)
0.14 mg   
29
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
12.25 μg   
22
21.00 μg   
15
Vitamin B12 (Cobalamin)
0.00 μg   
99+
1.54 μg   
11
Vitamin C (asam Ascorbic)
2.45 mg   
8
0.00 mg   
29
vitamin D
2.45 IU   
31
20.00 IU   
22
Vitamin D (D2 + D3)
0.00 μg   
18
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.12 mg   
31
0.24 mg   
25
Vitamin K (Phylloquinone)
0.24 μg   
24
2.30 μg   
13
Minerals
  
  
calcium
284.20 mg   
34
400.00 mg   
28
Iron
0.12 mg   
99+
0.52 mg   
25
Magnesium
26.95 mg   
18
70.00 mg   
8
fosfor
218.05 mg   
33
444.00 mg   
20
kalium
369.95 mg   
14
1,409.00 mg   
2
sodium
257.25 mg   
36
600.00 mg   
25
seng
1.03 mg   
32
1.14 mg   
30
liyane
  
  
Water
220.81 g   
41.46 g   
kafein
0.00 g   
0.00 g   
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