Chaas vs Filmjolk
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
98.00 Kcal
99+
60.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
425.00 Kcal
13
ora Sumadhiya
Bantu ukuran
100
100
protein
8.00 g
99+
8.00 g
99+
karbohidrat
12.00 g
31
20.00 g
26
serat
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
17.00 g
99+
lemak
2.00 g
13
4.00 g
24
jenuh Lemak
1.00 g
9
2.70 g
25
Trans Lemak
0.00 g
0.00 g
asam lemak
ora Sumadhiya
0.06 g
99+
monounsaturated lemak
ora Sumadhiya
0.96 g
99+
Nutrition
Bantu Size
100
100
kolesterol
10.00 mg
99+
0.00 mg
99+
vitamins
vitamin A
115.15 IU
99+
13.44 IU
99+
Vitamin B1 (thiamin)
0.08 mg
11
0.04 mg
23
Vitamin B2 (riboflavin)
0.37 mg
19
0.16 mg
99+
Vitamin B3 (niacin)
0.14 mg
29
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.40 mg
5
Vitamin B9 (folic asam, folat | folat)
12.25 μg
22
12.30 μg
21
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.34 μg
99+
Vitamin C (asam Ascorbic)
2.45 mg
8
0.00 mg
29
vitamin D
2.45 IU
31
ora Sumadhiya
Vitamin D (D2 + D3)
0.00 μg
18
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.12 mg
31
0.10 mg
33
Vitamin K (Phylloquinone)
0.24 μg
24
0.30 μg
23
Minerals
calcium
284.20 mg
34
385.00 mg
30
Iron
0.12 mg
99+
0.00 mg
99+
Magnesium
26.95 mg
18
11.50 mg
37
fosfor
218.05 mg
33
93.10 mg
99+
kalium
369.95 mg
14
170.00 mg
32
sodium
257.25 mg
36
37.50 mg
99+
seng
1.03 mg
32
0.43 mg
99+
liyane
Water
220.81 g
87.42 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Unknown
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
alergi
Chaas lan Filmjolk Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Chaas
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
warna
ora Sumadhiya
putih
Chaas lan Filmjolk roso
ora Sumadhiya
ora nguntungke
Chaas lan Filmjolk Aroma
ora Sumadhiya
mambu ora nguntungke
vegetarian
Ya
Ya
asal
Eropah, Yunani, Italia
negara Nordic
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt
susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, sauce pan, stirrer
wadhah
wektu Duration
Wektu Preparation
5- 10 menit
2 days
Wektu Cooking
Unknown
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F
18
39.20 ° F
19
beting Life
1- 2 minggu
10 kanggo 14 dina
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