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Cashew Butter vs Curd Facts


Curd vs Cashew Butter Facts


Calories

Calories per 100g
587.00 Kcal   
8
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
206.00 Kcal   
6

Calories in 1 tbsp
Not Available   
14.00 Kcal   
3

Calories in 1 cup
Not Available   
28.00 Kcal   
3

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
17.56 g   
34
11.12 g   
39

Carbs
27.57 g   
15
3.38 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
2.67 g   
26

Fats
49.41 g   
99+
4.30 g   
29

Saturated Fat
9.76 g   
99+
1.72 g   
12

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
8.35 g   
4
0.12 g   
99+

Monounsaturated Fat
29.12 g   
3
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
17.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.31 mg   
6
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
1.60 mg   
4
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
3.00 IU   
30

Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36

Vitamin K (Phylloquinone)
30.30 µg   
1
0.00 µg   
27

Minerals
  
  

Calcium
43.00 mg   
99+
83.00 mg   
99+

Iron
5.03 mg   
4
0.07 mg   
99+

Magnesium
258.00 mg   
3
8.00 mg   
99+

Phosphorus
457.00 mg   
17
159.00 mg   
38

Potassium
546.00 mg   
8
104.00 mg   
99+

Sodium
15.00 mg   
99+
364.00 mg   
30

Zinc
5.16 mg   
3
0.40 mg   
99+

Other
  
  

Water
2.96 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Cashew Butter and Curd Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   

Color
Not Available   
White   

Cashew Butter and Curd Flavor
Not Available   
Sour   

Cashew Butter and Curd Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Yes   
Yes   

Origin
American, Brazil   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Bulgaricus, Streptococcus thermophilus   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Large pot, Stirrer   

Time Duration
  
  

Preparation Time
2- 3 hours   
3- 4 hours   

Cooking Time
40   
15   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1 Month   
5- 7 days   

Summary >>
<< How to make

Comparison of Dairy Foods High in Calcium

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