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Curd vs Frozen Custard Nutrition
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Curd
Frozen Custard
Frozen Custard vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
55.00 mg
26
Vitamins
Vitamin A
140.00 IU
99+
217.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.15 mg
9
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.41 mg
12
Vitamin B3 (Niacin)
0.10 mg
99+
0.32 mg
15
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.22 mg
11
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
30.00 µg
12
Vitamin B12 (Cobalamin)
0.43 µg
35
1.17 µg
18
Vitamin C (Ascorbic acid)
0.00 mg
29
0.40 mg
24
Vitamin D
3.00 IU
30
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
228.00 mg
39
Iron
0.07 mg
99+
1.93 mg
8
Magnesium
8.00 mg
99+
45.00 mg
9
Phosphorus
159.00 mg
38
332.00 mg
31
Potassium
104.00 mg
99+
540.00 mg
9
Sodium
364.00 mg
30
281.00 mg
34
Zinc
0.40 mg
99+
1.05 mg
31
Other
Water
79.79 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits >>
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