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Cashew Butter vs Curd

Cashew Butter
Curd
Curd vs Cashew Butter


Calories
Calories in 1 cup
1,578.00 Kcal  
99+
206.00 Kcal  
32
Calories
587.00 Kcal  
8
98.00 Kcal  
99+
Calories in 1 tbsp
94.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
94.00 Kcal  
99+
28.00 Kcal  
11
Calories in 1 slice of
94.00 Kcal  
24
98.00 Kcal  
27
Serving size
100  
100  
Proteins
17.56 g  
34
11.12 g  
39
Carbs
27.57 g  
15
3.38 g  
99+
Fiber
2.00 g  
8
0.00 g  
16
Sugar
1.50 g  
20
2.67 g  
27
Fats
49.41 g  
99+
4.30 g  
29
Fat Content
46 %  
34
4 %  
4
Saturated Fat
9.76 g  
99+
1.72 g  
14
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
8.35 g  
4
0.12 g  
99+
Monounsaturated Fat
29.12 g  
3
0.78 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
17.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.31 mg  
6
0.03 mg  
30
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.16 mg  
99+
Vitamin B3 (Niacin)
1.60 mg  
4
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.25 mg  
9
0.05 mg  
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
12.00 µg  
28
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.43 µg  
39
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
3.00 IU  
39
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
30.30 µg  
1
0.00 µg  
33
Minerals
  
  
Calcium
43.00 mg  
99+
83.00 mg  
99+
Iron
5.03 mg  
4
0.07 mg  
99+
Magnesium
258.00 mg  
3
8.00 mg  
99+
Phosphorus
457.00 mg  
17
159.00 mg  
38
Potassium
546.00 mg  
8
104.00 mg  
99+
Sodium
15.00 mg  
99+
364.00 mg  
30
Zinc
5.16 mg  
3
0.40 mg  
99+
Other
  
  
Water
2.96 g  
79.79 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
What is
What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.  
Color
-  
White  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
Yes  
Yes  
Origin
American, Brazil  
-  
How to make
Serving Size
100  
100  
Ingredients
2 cups of Cashew Nuts, Salt, Water  
Milk, Yogurt  
Fermentation Agent
-  
Lactococcus Bulgaricus, Streptococcus thermophilus  
Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
Large pot, Stirrer  
Time Duration
  
  
Preparation Time
2- 3 hours  
3- 4 hours  
Cooking Time
40  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
1 Month  
5- 7 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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