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Cashew Butter vs Strained Yogurt


Strained Yogurt vs Cashew Butter


Calories

Calories per 100g
587.00 Kcal   
8
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.56 g   
34
8.17 g   
99+

Carbs
27.57 g   
15
11.89 g   
32

Fiber
2.00 g   
8
1.00 g   
11

Sugar
1.50 g   
19
11.23 g   
99+

Fats
49.41 g   
99+
2.57 g   
15

Saturated Fat
9.76 g   
99+
0.10 g   
1

Trans Fat
2.00 g   
9
Not Available   

Polyunsaturated Fat
8.35 g   
4
0.00 g   
99+

Monounsaturated Fat
29.12 g   
3
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.31 mg   
6
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.24 mg   
35

Vitamin B3 (Niacin)
1.60 mg   
4
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.00 mg   
99+

Vitamin K (Phylloquinone)
30.30 µg   
1
0.00 µg   
27

Minerals
  
  

Calcium
43.00 mg   
99+
88.00 mg   
99+

Iron
5.03 mg   
4
0.07 mg   
99+

Magnesium
258.00 mg   
3
10.00 mg   
99+

Phosphorus
457.00 mg   
17
109.00 mg   
99+

Potassium
546.00 mg   
8
129.00 mg   
99+

Sodium
15.00 mg   
99+
33.00 mg   
99+

Zinc
5.16 mg   
3
0.41 mg   
99+

Other
  
  

Water
2.96 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Cashew Butter and Strained Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
Not Available   
Not Available   

Cashew Butter and Strained Yogurt Flavor
Not Available   
Not Available   

Cashew Butter and Strained Yogurt Aroma
Not Available   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
American, Brazil   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
2- 3 hours   
24-36 hours   

Cooking Time
40   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1 Month   
1- 2 Weeks   

Calories >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

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Comparison of Dairy Foods High in Calcium