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Cashew Butter vs Curd Nutrition

Cashew Butter
Curd
Curd vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
17.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
0.03 mg   
30
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
1.60 mg   
4
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.43 µg   
35
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2+D3)
0.00 µg   
18
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.08 mg   
36
Vitamin K (Phylloquinone)
30.30 µg   
1
0.00 µg   
27
Minerals
  
  
Calcium
43.00 mg   
99+
83.00 mg   
99+
Iron
5.03 mg   
4
0.07 mg   
99+
Magnesium
258.00 mg   
3
8.00 mg   
99+
Phosphorus
457.00 mg   
17
159.00 mg   
38
Potassium
546.00 mg   
8
104.00 mg   
99+
Sodium
15.00 mg   
99+
364.00 mg   
30
Zinc
5.16 mg   
3
0.40 mg   
99+
Other
  
  
Water
2.96 g   
79.79 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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