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Cashew Butter
Cashew Butter

Cheese
Cheese



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Cashew Butter
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Cheese

Cashew Butter vs Cheese Facts

Calories

Calories in 1 cup

1,578.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

587.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

94.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

94.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

94.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

17.56 g100.00 g
0 215
👆🏻

Carbs

27.57 g3.70 g
0 205
👆🏻

Fiber

2.00 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g2.30 g
0 54.08
👆🏻

Fats

49.41 g31.79 g
0.1 175
👆🏻

Fat Content

46 %34 %
0 100
👆🏻

Saturated Fat

9.76 g18.00 g
0 67
👆🏻

Trans Fat

2.00 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

8.35 g1.30 g
0 48
👆🏻

Monounsaturated Fat

29.12 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.31 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.60 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.25 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

68.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

30.30 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

43.00 mg1,045.00 mg
0 1705
👆🏻

Iron

5.03 mg0.63 mg
0 70
👆🏻

Magnesium

258.00 mg26.00 mg
0 444
👆🏻

Phosphorus

457.00 mg641.00 mg
0 1409
👆🏻

Potassium

546.00 mg132.00 mg
0 1794
👆🏻

Sodium

15.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

5.16 mg2.49 mg
0 7.31
👆🏻

Other

Water

2.96 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

-
-

What is

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

American, Brazil
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

2 cups of Cashew Nuts, Salt, Water
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

2- 3 hours
20- 25 minutes

Cooking Time

40
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

1 Month
2- 3 weeks

Difference between Cashew Butter and Cheese

Though Cashew Butter and Cheese, both are Dairy products, there is some prominent difference between Cashew Butter and Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cashew Butter and Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cashew Butter vs Cheese facts, dictate the similarities and differences between Cashew Butter and Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.