Cashew Butter

Strained Yogurt

Cashew Butter vs Strained Yogurt

Cashew Butter

Strained Yogurt

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1 Calories

1.1 Calories

587.00 Kcal103.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

17.56 g8.17 g

0 215

1.8 Carbs

27.57 g11.89 g

0 205

1.8.1 Fiber

2.00 g1.00 g

0 10.3

1.8.2 Sugar

1.50 g11.23 g

0 54.08

1.9 Fats

49.41 g2.57 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

9.76 g0.10 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

8.35 g0.00 g

0 48

1.9.5 Monounsaturated Fat

29.12 g0.10 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg5.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU111.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.31 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.60 mg0.21 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.25 mg0.05 mg

-0.026 1.5

1.5.2 Vitamin B9 (Folic acid, Folate)

68.00 µg9.00 µg

0 87

1.5.4 Vitamin B12 (Cobalamin)

0.00 µg0.50 µg

0 4.03

1.0.1 Vitamin C (Ascorbic acid)

0.00 mg0.70 mg

0 7.7

1.1.1 Vitamin D

0.00 IU0.00 IU

0 301

1.2.1 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

1.3.1 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

1.4.1 Vitamin K (Phylloquinone)

30.30 µg0.00 µg

0 30.3

1.6 Minerals

1.6.1 Calcium

43.00 mg88.00 mg

0 1705

1.8.1 Iron

5.03 mg0.07 mg

0 70

1.9.1 Magnesium

258.00 mg10.00 mg

0 444

1.9.3 Phosphorus

457.00 mg109.00 mg

0 1409

1.9.5 Potassium

546.00 mg129.00 mg

0 1794

1.10.1 Sodium

15.00 mg33.00 mg

0 7022.4

1.10.3 Zinc

5.16 mg0.41 mg

0 7.31

1.11 Other

1.11.1 Water

2.96 g76.81 g

0 221

1.11.3 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Not Available

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

American, Brazil

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

5 How to make

5.1 Serving Size

100

5.2 Ingredients

2 cups of Cashew Nuts, Salt, Water

Pasteurized Milk, Yogurt, Yogurt Culture

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2- 3 hours

24-36 hours

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

5.6.2 Shelf Life

1 Month

1- 2 Weeks

Comparison of Cashew Butter and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Strained Yogurt, helps you to choose among them. Cashew Butter vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.