Cashew Butter

Basundi

Cashew Butter vs Basundi Facts

Cashew Butter

Basundi

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Calories

Calories in 1 cup

1,578.00 Kcal330.00 Kcal

50 1927

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Calories

587.00 Kcal375.20 Kcal

0 904

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Calories in 1 tbsp

94.00 Kcal120.00 Kcal

2 133

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Calories in 1 oz

94.00 Kcal120.00 Kcal

10 717

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Calories in 1 slice of

94.00 Kcal180.00 Kcal

12.2 899

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Serving size

100

Proteins

17.56 g14.90 g

0 215

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Carbs

27.57 g36.20 g

0 205

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Fiber

2.00 g2.40 g

0 10.3

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Sugar

1.50 g30.50 g

0 54.08

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Fats

49.41 g20.00 g

0.1 175

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Fat Content

46 %15 %

0 100

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Saturated Fat

9.76 g7.60 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

8.35 g2.60 g

0 48

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Monounsaturated Fat

29.12 g5.60 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg26.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU66.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg0.11 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.10 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg0.52 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.25 mg0.18 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg5.40 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

0.00 IU195.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg4.68 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg0.00 µg

0 30.3

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Minerals

Calcium

43.00 mg473.00 mg

0 1705

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Iron

5.03 mg0.95 mg

0 70

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Magnesium

258.00 mg3.63 mg

0 444

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Phosphorus

457.00 mg105.00 mg

0 1409

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Potassium

546.00 mg231.10 mg

0 1794

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Sodium

15.00 mg167.20 mg

0 7022.4

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Zinc

5.16 mg0.45 mg

0 7.31

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Other

Water

2.96 g60.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Improves Nutrition, Keeps feel full

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, Brazil

India

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 Month

3- 5 days

Difference between Cashew Butter and Basundi

Though Cashew Butter and Basundi, both are Dairy products, there is some prominent difference between Cashew Butter and Basundi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cashew Butter and Basundi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cashew Butter vs Basundi facts, dictate the similarities and differences between Cashew Butter and Basundi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.