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Camembert Cheese vs Whey Protein Nutrition


Whey Protein vs Camembert Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
72.00 mg   
21
27.03 mg   
38

Vitamins
  
  

Vitamin A
820.00 IU   
23
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.03 mg   
29
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.49 mg   
9
2.02 mg   
1

Vitamin B3 (Niacin)
0.63 mg   
11
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.23 mg   
10
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
62.00 µg   
4
33.00 µg   
11

Vitamin B12 (Cobalamin)
1.30 µg   
15
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
18.00 IU   
23
0.00 IU   
39

Vitamin D (D2+D3)
0.40 µg   
13
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.00 µg   
15
0.00 µg   
27

Minerals
  
  

Calcium
388.00 mg   
29
469.00 mg   
27

Iron
0.33 mg   
34
1.13 mg   
11

Magnesium
20.00 mg   
24
195.00 mg   
4

Phosphorus
347.00 mg   
27
1,321.00 mg   
2

Potassium
187.00 mg   
31
500.00 mg   
10

Sodium
842.00 mg   
11
156.00 mg   
99+

Zinc
2.38 mg   
25
6.18 mg   
2

Other
  
  

Water
51.80 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese