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Cacik
Cacik

Zincica
Zincica



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Cacik
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Zincica

Cacik vs Zincica

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Calories

Calories in 1 cup

150.00 Kcal-
50 1927
👆🏻

Calories

47.00 Kcal40.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal45.00 Kcal
2 133
👆🏻

Calories in 1 oz

14.00 Kcal-
10 717
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Calories in 1 slice of

78.00 Kcal-
12.2 899
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Serving size

100
100

Proteins

2.00 g2.70 g
0 215
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Carbs

14.94 g4.80 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

9.78 g3.60 g
0 54.08
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Fats

4.95 g1.10 g
0.1 175
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Fat Content

10 %3 %
0 100
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Saturated Fat

1.40 g0.95 g
0 67
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Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.52 g0.00 g
0 48
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Monounsaturated Fat

2.83 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

33.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.24 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.25 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.03 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

4.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.44 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

3.00 mg0.20 mg
0 7.7
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Vitamin D

29.00 IU41.00 IU
0 301
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Vitamin D (D2+D3)

0.70 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.08 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
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Minerals

Calcium

157.00 mg130.00 mg
0 1705
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Iron

1.00 mg0.04 mg
0 70
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Magnesium

0.00 mg12.00 mg
0 444
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Phosphorus

126.00 mg105.00 mg
0 1409
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Potassium

108.00 mg164.00 mg
0 1794
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Sodium

347.00 mg40.00 mg
0 7022.4
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Zinc

1.00 mg0.46 mg
0 7.31
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Other

Water

89.02 g90.07 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Excellent hair conditioner
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Rich in Phosphorus
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

-
-

Flavor

Sour
Sour, Sweet

Aroma

Fresh, Sour smell
Sour smell

Vegetarian

Origin

Turkey
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Sheep Milk

Fermentation Agent

-
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Bowl
-

Time Duration

Preparation Time

15- 20 minutes
2 days

Cooking Time

-
2 days

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F46.40 °F
-20 383
👆🏻

Shelf Life

1 day
10 to 14 days

Comparison of Cacik and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cacik and Zincica, helps you to choose among them. Cacik vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.