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Benefits of Cacik vs Urda


Benefits of Urda vs Cacik


Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Excellent hair conditioner   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
NA   
No uses found   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Good source of Calcium, Good source of protein   

Allergy
  
  

Cacik and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

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Comparison of Dairy Products