Cacik

Strained Yogurt

Cacik vs Strained Yogurt Facts

Cacik

Strained Yogurt

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Calories

Calories in 1 cup

150.00 Kcal183.00 Kcal

50 1927

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Calories

47.00 Kcal103.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal59.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal59.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g8.17 g

0 215

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Carbs

14.94 g11.89 g

0 205

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Fiber

0.00 g1.00 g

0 10.3

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Sugar

9.78 g11.23 g

0 54.08

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Fats

4.95 g2.57 g

0.1 175

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Fat Content

10 %10 %

0 100

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Saturated Fat

1.40 g0.10 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.00 g

0 48

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Monounsaturated Fat

2.83 g0.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU111.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg9.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.50 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.70 mg

0 7.7

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Vitamin D

29.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.00 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

157.00 mg88.00 mg

0 1705

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Iron

1.00 mg0.07 mg

0 70

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Magnesium

0.00 mg10.00 mg

0 444

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Phosphorus

126.00 mg109.00 mg

0 1409

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Potassium

108.00 mg129.00 mg

0 1794

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Sodium

347.00 mg33.00 mg

0 7022.4

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Zinc

1.00 mg0.41 mg

0 7.31

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Other

Water

89.02 g76.81 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Excellent hair conditioner

Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

Things you need

Bowl

2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

15- 20 minutes

24-36 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

1- 2 Weeks

Difference between Cacik and Strained Yogurt

Though Cacik and Strained Yogurt, both are Dairy products, there is some prominent difference between Cacik and Strained Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Strained Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Strained Yogurt facts, dictate the similarities and differences between Cacik and Strained Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.