Cacik

Romano Cheese

Cacik vs Romano Cheese Facts

Cacik

Romano Cheese

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Calories

Calories in 1 cup

150.00 Kcal452.00 Kcal

50 1927

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Calories

47.00 Kcal387.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal108.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal298.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g31.80 g

0 215

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Carbs

14.94 g3.63 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g0.73 g

0 54.08

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Fats

4.95 g26.94 g

0.1 175

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Fat Content

10 %28 %

0 100

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Saturated Fat

1.40 g17.12 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.52 g0.59 g

0 48

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Monounsaturated Fat

2.83 g7.84 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg104.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU415.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg1.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.20 µg

0 30.3

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Minerals

Calcium

157.00 mg1,064.00 mg

0 1705

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Iron

1.00 mg0.77 mg

0 70

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Magnesium

0.00 mg41.00 mg

0 444

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Phosphorus

126.00 mg760.00 mg

0 1409

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Potassium

108.00 mg86.00 mg

0 1794

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Sodium

347.00 mg1,433.00 mg

0 7022.4

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Zinc

1.00 mg2.58 mg

0 7.31

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Other

Water

89.02 g30.91 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow

Flavor

Sour

Mild, Sharp, Tangy

Aroma

Fresh, Sour smell

Strong

Vegetarian

✔ ✘

Origin

Turkey

Italy

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

Bowl

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

1 day

2- 4 months

Difference between Cacik and Romano Cheese

Though Cacik and Romano Cheese, both are Dairy products, there is some prominent difference between Cacik and Romano Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Romano Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Romano Cheese facts, dictate the similarities and differences between Cacik and Romano Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.