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Romano Cheese
Romano Cheese

Gouda Cheese
Gouda Cheese



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Romano Cheese
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Gouda Cheese

Romano Cheese vs Gouda Cheese

1 Calories
1.1 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.2 Calories
387.00 Kcal356.00 Kcal
Organic Milk Facts
0 904
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
110.00 Kcal101.00 Kcal
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
31.80 g24.94 g
Evaporated Milk Facts
0 215
1.8 Carbs
3.63 g2.22 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
0.73 g2.22 g
Swiss Cheese Facts
0 54.08
1.9 Fats
26.94 g27.44 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
17.12 g17.61 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.59 g0.66 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
7.84 g7.75 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
104.00 mg114.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
415.00 IU563.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.37 mg0.33 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg0.06 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.09 mg0.08 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.00 µg21.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.12 µg1.54 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
20.00 IU20.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
0.50 µg0.50 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.23 mg0.24 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.20 µg2.30 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
1,064.00 mg400.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.77 mg0.52 mg
Paneer Facts
0 70
2.4.3 Magnesium
41.00 mg70.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
760.00 mg444.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
86.00 mg1,409.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
1,433.00 mg600.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
2.58 mg1.14 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
30.91 g41.46 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
3.1.1 Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
It works excellent as a table Cheese
It is typically used on sandwiches, either cold or melted
3.3.2 Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
4 What is
4.1 What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
4.1.1 Color
Pale yellow
Yellow
4.1.2 Flavor
Mild, Sharp, Tangy
Creamy, Fruity, Nutty, Sweet
4.1.3 Aroma
Strong
Sour smell
4.1.4 Vegetarian
4.2 Origin
Italy
Netherlands
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
5.2.1 Fermentation Agent
Streptococcus thermophilus
Lactococcus Lactis, Leuconostoc mesenteroides
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
24 hours
5.4.2 Cooking Time
90
120
5.4.3 Aging time
5 months
12 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F0.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 4 months
Around 3 months

Comparison of Romano Cheese and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Gouda Cheese, helps you to choose among them. Romano Cheese vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.