×

Romano Cheese
Romano Cheese

Gouda Cheese
Gouda Cheese



ADD
Compare
X
Romano Cheese
X
Gouda Cheese

Romano Cheese vs Gouda Cheese

Calories

Calories in 1 cup

452.00 Kcal356.00 Kcal
50 1927
👆🏻

Calories

387.00 Kcal356.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

108.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

110.00 Kcal101.00 Kcal
10 717
👆🏻

Calories in 1 slice of

298.00 Kcal356.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

31.80 g24.94 g
0 215
👆🏻

Carbs

3.63 g2.22 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.73 g2.22 g
0 54.08
👆🏻

Fats

26.94 g27.44 g
0.1 175
👆🏻

Fat Content

28 %27 %
0 100
👆🏻

Saturated Fat

17.12 g17.61 g
0 67
👆🏻

Trans Fat

0.10 g0.20 g
0 162
👆🏻

Polyunsaturated Fat

0.59 g0.66 g
0 48
👆🏻

Monounsaturated Fat

7.84 g7.75 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

104.00 mg114.00 mg
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU563.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.33 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg21.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg1.54 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU20.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.24 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg2.30 µg
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg400.00 mg
0 1705
👆🏻

Iron

0.77 mg0.52 mg
0 70
👆🏻

Magnesium

41.00 mg70.00 mg
0 444
👆🏻

Phosphorus

760.00 mg444.00 mg
0 1409
👆🏻

Potassium

86.00 mg1,409.00 mg
0 1794
👆🏻

Sodium

1,433.00 mg600.00 mg
0 7022.4
👆🏻

Zinc

2.58 mg1.14 mg
0 7.31
👆🏻

Other

Water

30.91 g41.46 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese
It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Pale yellow
Yellow

Flavor

Mild, Sharp, Tangy
Creamy, Fruity, Nutty, Sweet

Aroma

Strong
Sour smell

Vegetarian

Origin

Italy
Netherlands

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Rennet, Thermophilic starter, Whole milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Streptococcus thermophilus
Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours
24 hours

Cooking Time

90
120

Aging time

5 months
12 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F0.00 °F
-20 383
👆🏻

Shelf Life

2- 4 months
Around 3 months

Comparison of Romano Cheese and Gouda Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Romano Cheese and Gouda Cheese, helps you to choose among them. Romano Cheese vs Gouda Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.