Calories in 1 cup
150.00 Kcal982.00 Kcal
50
1927
👆🏻
Calories
47.00 Kcal321.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
14.00 Kcal61.00 Kcal
2
133
👆🏻
Calories in 1 oz
14.00 Kcal122.00 Kcal
10
717
👆🏻
Calories in 1 slice of
78.00 Kcal122.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.00 g8.00 g
0
215
👆🏻
Carbs
14.94 g54.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
9.78 g54.00 g
0
54.08
👆🏻
Fats
4.95 g9.00 g
0.1
175
👆🏻
Fat Content
10 %8 %
0
100
👆🏻
Saturated Fat
1.40 g5.00 g
0
67
👆🏻
Trans Fat
0.00 g0.20 g
0
162
👆🏻
Polyunsaturated Fat
0.52 g0.30 g
0
48
👆🏻
Monounsaturated Fat
2.83 g2.40 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg34.00 mg
0
325
👆🏻
Vitamins
Vitamin A
33.00 IU15.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.07 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.24 mg0.37 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.25 mg0.60 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.03 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
4.00 µg3.40 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.44 µg1.30 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
3.00 mg2.40 mg
0
7.7
👆🏻
Vitamin D
29.00 IU6.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.70 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.08 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
157.00 mg280.00 mg
0
1705
👆🏻
Iron
1.00 mg0.14 mg
0
70
👆🏻
Magnesium
0.00 mg19.20 mg
0
444
👆🏻
Phosphorus
126.00 mg93.00 mg
0
1409
👆🏻
Potassium
108.00 mg371.00 mg
0
1794
👆🏻
Sodium
347.00 mg127.00 mg
0
7022.4
👆🏻
Zinc
1.00 mg0.40 mg
0
7.31
👆🏻
Other
Water
89.02 g0.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
-
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Improves Nutrition, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin
Hair Care
Excellent hair conditioner
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Calcium
Allergy
Allergy Symptoms
-
-
What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Condensed milk is cow's milk from which water has been removed.
Color
-
-
Flavor
Sour
-
Aroma
Fresh, Sour smell
-
Vegetarian
✔
✘
✔
✘
Origin
Turkey
American, France
Serving Size
100
100
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Boiling water, Dry Milk Powder, Margarine, White Sugar
Fermentation Agent
-
-
Things you need
Bowl
Container, Blender
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F32.00 °F
-20
383
👆🏻
Shelf Life
1 day
1- 2 Weeks