Viili

Blue Cheese

Viili vs Blue Cheese

Viili

Blue Cheese

Add ⊕

Calories

Calories in 1 cup

170.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

67.80 Kcal353.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

35.00 Kcal100.00 Kcal

2 133

👆🏻

Calories in 1 oz

60.00 Kcal100.00 Kcal

10 717

👆🏻

Calories in 1 slice of

64.00 Kcal100.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.49 g21.40 g

0 215

👆🏻

Carbs

4.20 g2.34 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

22.00 g0.50 g

0 54.08

👆🏻

Fats

4.13 g28.74 g

0.1 175

👆🏻

Fat Content

3 %29 %

0 100

👆🏻

Saturated Fat

2.71 g18.67 g

0 67

👆🏻

Trans Fat

0.00 g0.20 g

0 162

👆🏻

Polyunsaturated Fat

0.06 g0.80 g

0 48

👆🏻

Monounsaturated Fat

0.96 g7.78 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

16.10 mg2.50 mg

0 325

👆🏻

Vitamins

Vitamin A

13.44 IU721.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.38 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.09 mg1.02 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg1.50 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.30 µg36.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.34 µg1.22 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

👆🏻

Vitamin D

0.40 IU21.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.10 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.30 µg2.40 µg

0 30.3

👆🏻

Minerals

Calcium

114.00 mg528.00 mg

0 1705

👆🏻

Iron

0.00 mg0.31 mg

0 70

👆🏻

Magnesium

11.50 mg23.00 mg

0 444

👆🏻

Phosphorus

93.10 mg387.00 mg

0 1409

👆🏻

Potassium

170.00 mg256.00 mg

0 1794

👆🏻

Sodium

37.50 mg1,146.00 mg

0 7022.4

👆🏻

Zinc

0.43 mg2.66 mg

0 7.31

👆🏻

Other

Water

87.42 g42.41 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects

Aids nervous system

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Antioxidative effect

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

Nutritional Importance

Rich in probiotics

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
Viili is a traditional heirloom yogurt from Finland.

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Color

White

Flavor

Yogurt like

Salty, Sharp, Tangy

Aroma

Milky

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Finland, Sweden

Europe, France

How to make

Serving Size

100

Ingredients

Villi culture, Whole milk

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Fermentation Agent

Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

64.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

15 days

3-4 weeks

Comparison of Viili and Blue Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Viili and Blue Cheese, helps you to choose among them. Viili vs Blue Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.