Soured Milk vs Buttermilk

Soured Milk

Buttermilk

Buttermilk vs Soured Milk

Calories

Calories in 1 cup

122.00 Kcal

98.00 Kcal

Calories

55.00 Kcal

99+

62.00 Kcal

99+

Calories in 1 tbsp

13.00 Kcal

2.00 Kcal

Calories in 1 oz

27.00 Kcal

13.00 Kcal

Calories in 1 slice of

31.00 Kcal

40.00 Kcal

Serving size

100

Proteins

3.00 g

99+

3.21 g

99+

Carbs

4.00 g

99+

12.00 g

Fiber

0.00 g

2.50 g

Sugar

4.70 g

99+

1.50 g

Fats

4.80 g

3.50 g

Fat Content

2 %

Saturated Fat

3.10 g

1.90 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.00 g

99+

0.20 g

99+

Monounsaturated Fat

0.00 g

99+

0.83 g

99+

Nutrition

Serving Size

100

Cholesterol

19.00 mg

99+

2.50 mg

99+

Vitamins

Vitamin A

85.80 IU

99+

165.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.14 mg

99+

0.17 mg

99+

Vitamin B3 (Niacin)

0.10 mg

99+

0.09 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

5.00 µg

99+

Vitamin B12 (Cobalamin)

0.27 µg

99+

0.46 µg

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

0.80 IU

99+

52.00 IU

Vitamin D (D2+D3)

0.20 µg

1.30 µg

Vitamin E (Alpha- Tocopherol)

0.10 mg

99+

0.07 mg

99+

Vitamin K (Phylloquinone)

0.40 µg

0.30 µg

Minerals

Calcium

116.00 mg

99+

115.00 mg

99+

Iron

0.04 mg

99+

0.03 mg

99+

Magnesium

12.00 mg

10.00 mg

99+

Phosphorus

91.00 mg

99+

85.00 mg

99+

Potassium

162.00 mg

135.00 mg

99+

Sodium

100.00 mg

99+

105.00 mg

99+

Zinc

0.44 mg

99+

0.38 mg

99+

Other

Water

88.00 g

87.91 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Calcium, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Buttermilk is a liquid made by the process of churning butter out of cream.

Color

Flavor

Sour

Aroma

Sour smell

Vegetarian

Yes

Origin

Africa

India

How to make