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Buttermilk
Buttermilk

Smetana
Smetana



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Buttermilk
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Smetana

Buttermilk vs Smetana

1 Calories
1.1 Calories
62.00 Kcal292.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.21 g2.50 g
Evaporated Milk Facts
0 215
1.8 Carbs
12.00 g2.40 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
2.50 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
1.50 g2.40 g
Swiss Cheese Facts
0 54.08
1.9 Fats
3.50 g30.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
2 %25 %
Paneer Facts
1 91
1.9.2 Saturated Fat
1.90 g18.20 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 gNA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.20 g1.10 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.83 g9.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
2.50 mg90.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
165.00 IU60.30 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.05 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.17 mg0.40 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.09 mg0.10 mg
Cocoa Butter Facts
0 13.112
1.4.2 Vitamin B6 (Pyridoxine)
0.04 mg0.00 mg
Whipped cream Facts
-0.026 1.5
1.4.3 Vitamin B9 (Folic acid, Folate)
5.00 µg10.00 µg
Cocoa Butter Facts
0 87
1.4.4 Vitamin B12 (Cobalamin)
0.46 µg0.40 µg
Peanut Butter Facts
0 4.03
1.4.5 Vitamin C (Ascorbic acid)
0.00 mg1.00 mg
Milk Facts
0 7.7
1.4.6 Vitamin D
52.00 IU0.60 IU
Yogurt Facts
0 301
1.4.7 Vitamin D (D2+D3)
1.30 µgNA
Milk Facts
0 7.5
1.4.8 Vitamin E (Alpha- Tocopherol)
0.07 mg0.90 mg
Paneer Facts
0 24.21
1.4.9 Vitamin K (Phylloquinone)
0.30 µg0.00 µg
Yogurt Facts
0 30.3
1.5 Minerals
1.5.1 Calcium
115.00 mg80.00 mg
Cocoa Butter Facts
0 1705
1.5.2 Iron
0.03 mg0.10 mg
Paneer Facts
0 70
1.5.3 Magnesium
10.00 mg9.00 mg
Gelato Facts
0 444
1.5.4 Phosphorus
85.00 mg60.00 mg
Gelato Facts
0 1409
1.5.5 Potassium
135.00 mg100.00 mg
Gelato Facts
0 1794
1.5.6 Sodium
105.00 mg30.00 mg
Cocoa Butter Facts
0 7022.4
1.5.7 Zinc
0.38 mg0.30 mg
Gelato Facts
0 7.31
1.6 Other
1.6.1 Water
87.91 g63.80 g
Cocoa Butter Facts
0 221
1.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
2 Benefits
2.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
2.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
2.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
2.3 Nutritional Importance & Uses
2.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
2.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
3 What is
3.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
3.1.1 Color
Not Available
Not Available
3.1.2 Flavor
Sour
Sour
3.1.3 Aroma
Sour smell
Milky
3.1.4 Vegetarian
3.2 Origin
India
Russia
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Pasteurized Heavy Cream, Yogurt
4.2.1 Fermentation Agent
Lactococcus Lactis
Not Applicable
4.3 Things you need
Stirrer
Bowl
4.4 Time Duration
4.4.1 Preparation Time
15- 20 minutes
24-36 hours
4.4.2 Cooking Time
20
Not Applicable
4.4.3 Aging time
Not Available
Not Available
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F39.20 °F
Frozen Yogurt Facts
-20 383
4.5.2 Shelf Life
7- 10 days
10 to 14 days

Comparison of Buttermilk and Smetana

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Buttermilk and Smetana, helps you to choose among them. Buttermilk vs Smetana, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.