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Buttermilk
Buttermilk

Smetana
Smetana



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Buttermilk vs Smetana

kalori

Kalori ing 1 tuwung

98.00 Kcal331.00 Kcal
50 1927
👆🏻

kalori

62.00 Kcal292.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

2.00 Kcal31.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

13.00 Kcal123.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

40.00 Kcal208.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

3.21 g2.50 g
0 215
👆🏻

karbohidrat

12.00 g2.40 g
0 205
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serat

2.50 g0.00 g
0 10.3
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Sugar

1.50 g2.40 g
0 54.08
👆🏻

lemak

3.50 g30.00 g
0.1 175
👆🏻

Content lemak

2 %25 %
0 100
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jenuh Lemak

1.90 g18.20 g
0 67
👆🏻

Trans Lemak

0.00 g0.40 g
0 162
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asam lemak

0.20 g1.10 g
0 48
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monounsaturated lemak

0.83 g9.00 g
0 32.9
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Nutrition

Bantu Size

100
100

kolesterol

2.50 mg90.00 mg
0 325
👆🏻

vitamins

vitamin A

165.00 IU60.30 IU
0 2499
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Vitamin B1 (thiamin)

0.05 mg0.00 mg
0 3.5
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Vitamin B2 (riboflavin)

0.17 mg0.40 mg
0 2.017
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Vitamin B3 (niacin)

0.09 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg
-0.026 1.5
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Vitamin B9 (folic asam, folat | folat)

5.00 μg10.00 μg
0 87
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Vitamin B12 (Cobalamin)

0.46 μg0.40 μg
0 4.03
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Vitamin C (asam Ascorbic)

0.00 mg1.00 mg
0 7.7
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vitamin D

52.00 IU0.60 IU
0 301
👆🏻

Vitamin D (D2 + D3)

1.30 μg0.30 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.90 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 μg0.00 μg
0 30.3
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Minerals

calcium

115.00 mg80.00 mg
0 1705
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Iron

0.03 mg0.10 mg
0 70
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Magnesium

10.00 mg9.00 mg
0 444
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fosfor

85.00 mg60.00 mg
0 1409
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kalium

135.00 mg100.00 mg
0 1794
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sodium

105.00 mg30.00 mg
0 7022.4
👆🏻

seng

0.38 mg0.30 mg
0 7.31
👆🏻

liyane

Water

87.91 g63.80 g
0 221
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kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan
ngindari constipation, Gampang kanggo Digest, Nambah pencernaan pambuka external, menehi energi

Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak
Ono gunane kanggo penyakit saka pepati, pancreas, gallbladder, usus, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Nyuda inflammation ing, Strengthens sistem imun

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Tumindak minangka exfoliate alam, Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural, Nyuda efek saka anti-tuwa, Sugih ing asam laktat

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked
Bisa ditambahake kanggo roti lapis sayur, Smetana digunakake minangka sauce dhasar kanggo paling Russian appetizers, soups, Kursus utama lan malah desserts.

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics
Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, sumber apik saka Calcium, apik sumber saka protèin, Sugih ing probiotics

alergi

Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, wahing, Dadi gedhe tenggorokan
diare, hives, mata gatel, rashes Kulit gatel, rame Nasal, stuffiness Nasal, irung runny utawa stuffy, wahing, mata mbanyu, wheezing

apa

apa

Buttermilk punika Cairan digawe dening proses churning butter metu saka krim.
Smetana punika nglukis, yellowish- putih lan rada ora nguntungke krim ngicipi sing ngandhut 40% lemak susu.

warna

-
-

roso

ora nguntungke
ora nguntungke

Aroma

mambu ora nguntungke
milky

vegetarian

Ya
Ya

asal

India
Rusia

Carane nggawe

Bantu Size

100
100

Úa

A jiwit saka Salt, curd, susu, yogurt
Pasteurized Cream Heavy, yogurt

fermentasi Agent

Lactococcus Lactis
-

Iku sampeyan kudu

stirrer
Bowl

wektu Duration

Wektu Preparation

15 20 menit
24-36 jam

Wektu Cooking

20
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

39.20 ° F39.20 ° F
-20 383
👆🏻

beting Life

7- 10 days
10 kanggo 14 dina