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Buttermilk vs Kumis


Kumis vs Buttermilk


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
62.00 Kcal  
99+
200.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.21 g  
99+
6.00 g  
99+

Carbs
12.00 g  
31
28.00 g  
13

Fiber
2.50 g  
6
3.00 g  
4

Sugar
1.50 g  
19
12.00 g  
99+

Fats
3.50 g  
20
7.00 g  
38

% Fat Content
2 %  
2
Not Available  

Saturated Fat
1.90 g  
14
5.00 g  
34

Trans Fat
0.00 g  
Not Available  

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.83 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
165.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.05 mg  
18
Not Available  

Vitamin B2 (Riboflavin)
0.17 mg  
99+
Not Available  

Vitamin B3 (Niacin)
0.09 mg  
99+
Not Available  

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
Not Available  

Vitamin B9 (Folic acid, Folate)
5.00 µg  
36
Not Available  

Vitamin B12 (Cobalamin)
0.46 µg  
32
Not Available  

Vitamin C (Ascorbic acid)
0.00 mg  
29
3.60 mg  
5

Vitamin D
52.00 IU  
5
Not Available  

Vitamin D (D2+D3)
1.30 µg  
4
Not Available  

Vitamin E (Alpha- Tocopherol)
0.07 mg  
37
Not Available  

Vitamin K (Phylloquinone)
0.30 µg  
23
Not Available  

Minerals
  
  

Calcium
115.00 mg  
99+
220.00 mg  
40

Iron
0.03 mg  
99+
1.12 mg  
12

Magnesium
10.00 mg  
99+
Not Available  

Phosphorus
85.00 mg  
99+
Not Available  

Potassium
135.00 mg  
99+
Not Available  

Sodium
105.00 mg  
99+
150.00 mg  
99+

Zinc
0.38 mg  
99+
Not Available  

Other
  
  

Water
87.91 g  
Not Available  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  
Lactose Intolerants, Improves metabolism rate  

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat  
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
NA  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
NA  

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  
No uses found  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  

Allergy
  
  

Buttermilk and Kumis Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat  
Not Available  

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.  
TYpe of milk  

Color
Not Available  
Not Available  

Buttermilk and Kumis Flavor
Sour  
Not Available  

Buttermilk and Kumis Aroma
Sour smell  
Not Available  

Vegetarian
Yes  
Not Available  

Origin
India  
Tatar  

How to make

Serving Size
100  
200  

Ingredients
A pinch of Salt, Curd, Milk, Yogurt  
Mare's milk, Milk, Whey of sheep, goat or cow milk  

Fermentation Agent
Lactococcus Lactis  
Not Applicable  

Things you need
Stirrer  
Container  

Time Duration
  
  

Preparation Time
15- 20 minutes  
3 to 5 days  

Cooking Time
20  
few hours  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
55.00 °F  
13

Shelf Life
7- 10 days  
Unknown  

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