Buttermilk vs Kumis
Calories
Calories per 100g
62.00 Kcal
99+
200.00 Kcal
99+
Calories in 1 pat
Not Available
Not Available
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.21 g
99+
6.00 g
99+
Carbs
12.00 g
31
28.00 g
13
Fiber
2.50 g
6
3.00 g
4
Sugar
1.50 g
19
12.00 g
99+
Fats
3.50 g
20
7.00 g
38
% Fat Content
2 %
2
Not Available
Saturated Fat
1.90 g
14
5.00 g
34
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.20 g
99+
0.00 g
99+
Monounsaturated Fat
0.83 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
20.00 mg
99+
Vitamins
Vitamin A
165.00 IU
99+
40.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
Not Available
Vitamin B2 (Riboflavin)
0.17 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
Not Available
Vitamin B12 (Cobalamin)
0.46 µg
32
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
3.60 mg
5
Vitamin D
52.00 IU
5
Not Available
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
115.00 mg
99+
220.00 mg
40
Iron
0.03 mg
99+
1.12 mg
12
Magnesium
10.00 mg
99+
Not Available
Phosphorus
85.00 mg
99+
Not Available
Potassium
135.00 mg
99+
Not Available
Sodium
105.00 mg
99+
150.00 mg
99+
Zinc
0.38 mg
99+
Not Available
Other
Water
87.91 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Lactose Intolerants, Improves metabolism rate
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
NA
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Allergy
Buttermilk and Kumis Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Not Available
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
TYpe of milk
Color
Not Available
Not Available
Buttermilk and Kumis Flavor
Sour
Not Available
Buttermilk and Kumis Aroma
Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
India
Tatar
How to make
Serving Size
100
200
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Mare's milk, Milk, Whey of sheep, goat or cow milk
Fermentation Agent
Lactococcus Lactis
Not Applicable
Things you need
Stirrer
Container
Time Duration
Preparation Time
15- 20 minutes
3 to 5 days
Cooking Time
20
few hours
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
55.00 °F
13
Shelf Life
7- 10 days
Unknown
