Home
My Dairy Diet


Buttermilk vs Fontina Cheese


Fontina Cheese vs Buttermilk


Calories

Calories per 100g
62.00 Kcal   
99+
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
3.21 g   
99+
25.60 g   
9

Carbs
12.00 g   
31
1.55 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
1.55 g   
20

Fats
3.50 g   
20
31.14 g   
99+

% Fat Content
2 %   
2
45 %   
15

Saturated Fat
1.90 g   
14
19.20 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
1.65 g   
12

Monounsaturated Fat
0.83 g   
99+
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
165.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
0.09 mg   
99+
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.46 µg   
32
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
52.00 IU   
5
23.00 IU   
19

Vitamin D (D2+D3)
1.30 µg   
4
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.27 mg   
22

Vitamin K (Phylloquinone)
0.30 µg   
23
2.60 µg   
10

Minerals
  
  

Calcium
115.00 mg   
99+
550.00 mg   
21

Iron
0.03 mg   
99+
0.23 mg   
99+

Magnesium
10.00 mg   
99+
14.00 mg   
32

Phosphorus
85.00 mg   
99+
346.00 mg   
28

Potassium
135.00 mg   
99+
64.00 mg   
99+

Sodium
105.00 mg   
99+
800.00 mg   
13

Zinc
0.38 mg   
99+
3.50 mg   
9

Other
  
  

Water
87.91 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Buttermilk and Fontina Cheese Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Buttermilk and Fontina Cheese Flavor
Sour   
Creamy, Smooth, Tart   

Buttermilk and Fontina Cheese Aroma
Sour smell   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
India   
Italy   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Lactococcus Lactis   
Not Available   

Things you need
Stirrer   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
15- 20 minutes   
10- 12 hours   

Cooking Time
20   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
7- 10 days   
2- 3 Months   

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products