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Buttermilk vs Fontina Cheese


Fontina Cheese vs Buttermilk


Calories

Calories in 1 cup
98.00 Kcal  
8
513.00 Kcal  
99+

Calories
62.00 Kcal  
99+
389.00 Kcal  
18

Calories in 1 tbsp
2.00 Kcal  
1
58.00 Kcal  
32

Calories in 1 oz
13.00 Kcal  
3
110.00 Kcal  
99+

Calories in 1 slice of
40.00 Kcal  
4
109.00 Kcal  
35

Serving size
100  
100  

Proteins
3.21 g  
99+
25.60 g  
9

Carbs
12.00 g  
31
1.55 g  
99+

Fiber
2.50 g  
6
0.00 g  
16

Sugar
1.50 g  
20
1.55 g  
21

Fats
3.50 g  
20
31.14 g  
99+

Fat Content
2 %  
2
45 %  
33

Saturated Fat
1.90 g  
17
19.20 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
1.65 g  
12

Monounsaturated Fat
0.83 g  
99+
8.69 g  
21

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
153.00 mg  
5

Vitamins
  
  

Vitamin A
165.00 IU  
99+
913.00 IU  
19

Vitamin B1 (Thiamin)
0.05 mg  
18
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.20 mg  
40

Vitamin B3 (Niacin)
0.09 mg  
99+
0.15 mg  
37

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
6.00 µg  
37

Vitamin B12 (Cobalamin)
0.46 µg  
36
1.68 µg  
8

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
52.00 IU  
5
23.00 IU  
23

Vitamin D (D2+D3)
1.30 µg  
5
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.27 mg  
30

Vitamin K (Phylloquinone)
0.30 µg  
29
2.60 µg  
12

Minerals
  
  

Calcium
115.00 mg  
99+
550.00 mg  
21

Iron
0.03 mg  
99+
0.23 mg  
99+

Magnesium
10.00 mg  
99+
14.00 mg  
35

Phosphorus
85.00 mg  
99+
346.00 mg  
28

Potassium
135.00 mg  
99+
64.00 mg  
99+

Sodium
105.00 mg  
99+
800.00 mg  
13

Zinc
0.38 mg  
99+
3.50 mg  
9

Other
  
  

Water
87.91 g  
37.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion  
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system  

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat  
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin, Helps to slow down signs of ageing  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods  
Aged cheese can be used as grating cheese, It works excellent as a table Cheese  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics  
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose  

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.  
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.  

Color
-  
Ivory  

Flavor
Sour  
Creamy, Smooth, Tart  

Aroma
Sour smell  
Mild, Sour smell  

Vegetarian
Yes  
No  

Origin
India  
Italy  

How to make

Serving Size
100  
100  

Ingredients
A pinch of Salt, Curd, Milk, Yogurt  
Brine solution, Calcium Chloride, Cow milk, Rennet  

Fermentation Agent
Lactococcus Lactis  
-  

Things you need
Stirrer  
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
15- 20 minutes  
10- 12 hours  

Cooking Time
20  
90  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
7- 10 days  
2- 3 Months  

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