Butter vs Yak Butter
Calories
Calories in 1 pat
1,628.00 Kcal
26
70.00 Kcal
1
Calories per 100g
717.00 Kcal
5
0.00 Kcal
99+
Calories in 1 tbsp
102.00 Kcal
18
Not Available
Calories in 1 cup
204.00 Kcal
24
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
215.00 g
1
Not Available
Carbs
0.06 g
99+
12.00 g
31
Fiber
0.00 g
15
0.00 g
15
Sugar
0.06 g
1
0.00 g
Fats
81.11 g
99+
8.00 g
39
% Fat Content
4 %
4
6 %
5
Saturated Fat
51.00 g
99+
5.00 g
34
Trans Fat
3.30 g
11
0.00 g
Polyunsaturated Fat
3.00 g
6
1.00 g
20
Monounsaturated Fat
21.00 g
5
2.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.85 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
2,499.00 IU
1
2.50 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
3.50 mg
1
Vitamin B2 (Riboflavin)
0.03 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
0.04 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.00 mg
99+
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
3.00 µg
38
2.50 µg
39
Vitamin B12 (Cobalamin)
0.17 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
60.00 IU
4
0.25 IU
36
Vitamin D (D2+D3)
1.50 µg
3
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
2.32 mg
5
0.25 mg
24
Vitamin K (Phylloquinone)
7.00 µg
4
4.25 µg
5
Minerals
Calcium
24.00 mg
99+
0.25 mg
99+
Iron
0.02 mg
99+
5.25 mg
3
Magnesium
2.00 mg
99+
3.25 mg
99+
Phosphorus
24.00 mg
99+
2.50 mg
99+
Potassium
24.00 mg
99+
0.00 mg
99+
Sodium
643.00 mg
19
60.00 mg
99+
Zinc
0.09 mg
99+
0.25 mg
99+
Other
Water
17.94 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Other General Benefits
Improves digestion, Reduces body heat
Provides energy
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Natural moisturizer
Hair Care
Results in shiny hair, Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Nutritional Importance & Uses
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Nutritional Importance
Good source of Calcium, Good source of protein
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Allergy
Butter and Yak Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.
Yak butter is the butter made from the milk of domesticated yak
Color
Pale yellow
Yellow
Butter and Yak Butter Flavor
Salty
Buttery, Salty
Butter and Yak Butter Aroma
Buttery
Not Available
Vegetarian
Yes
Yes
Origin
China, India, Japan, Russia
Nepal
How to make
Serving Size
100
100
Ingredients
Plain cream, Whipped cream
Yak milk
Fermentation Agent
Not Applicable
Not Available
Things you need
Bowl, Blender, Strainer
Tall wooden churn, Wooden Paddle
Time Duration
Preparation Time
15- 20 minutes
Not Available
Cooking Time
25
20
Aging time
Not Applicable
24 hours
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
Not Available
Shelf Life
2- 3 weeks
About a year
