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Butter vs Yak Butter

Butter
Yak Butter
Yak Butter vs Butter


Calories
Calories per 100g
717.00 Kcal   
5
0.00 Kcal   
99+
Calories in 1 pat
1,628.00 Kcal   
26
70.00 Kcal   
1
Calories in 1 tbsp
102.00 Kcal   
18
Not Available   
Calories in 1 cup
204.00 Kcal   
24
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
215.00 g   
1
Not Available   
Carbs
0.06 g   
99+
12.00 g   
31
Fiber
0.00 g   
15
0.00 g   
15
Sugar
0.06 g   
1
0.00 g   
Fats
81.11 g   
99+
8.00 g   
39
% Fat Content
4 %   
4
6 %   
5
Saturated Fat
51.00 g   
99+
5.00 g   
34
Trans Fat
3.30 g   
11
0.00 g   
Polyunsaturated Fat
3.00 g   
6
1.00 g   
20
Monounsaturated Fat
21.00 g   
5
2.00 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.01 mg   
99+
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.04 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
60.00 IU   
4
0.25 IU   
36
Vitamin D (D2+D3)
1.50 µg   
3
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.25 mg   
24
Vitamin K (Phylloquinone)
7.00 µg   
4
4.25 µg   
5
Minerals
  
  
Calcium
24.00 mg   
99+
0.25 mg   
99+
Iron
0.02 mg   
99+
5.25 mg   
3
Magnesium
2.00 mg   
99+
3.25 mg   
99+
Phosphorus
24.00 mg   
99+
2.50 mg   
99+
Potassium
24.00 mg   
99+
0.00 mg   
99+
Sodium
643.00 mg   
19
60.00 mg   
99+
Zinc
0.09 mg   
99+
0.25 mg   
99+
Other
  
  
Water
17.94 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Improves digestion, Reduces body heat   
Provides energy   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Natural moisturizer   
Hair Care
Results in shiny hair, Strengthens hair roots   
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Nutritional Importance & Uses
  
  
Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Allergy
  
  
Butter and Yak Butter Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
What is
What is
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Yak butter is the butter made from the milk of domesticated yak   
Color
Pale yellow   
Yellow   
Butter and Yak Butter Flavor
Salty   
Buttery, Salty   
Butter and Yak Butter Aroma
Buttery   
Not Available   
Vegetarian
Yes   
Yes   
Origin
China, India, Japan, Russia   
Nepal   
How to make
Serving Size
100   
100   
Ingredients
Plain cream, Whipped cream   
Yak milk   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
Bowl, Blender, Strainer   
Tall wooden churn, Wooden Paddle   
Time Duration
  
  
Preparation Time
15- 20 minutes   
Not Available   
Cooking Time
25   
20   
Aging time
Not Applicable   
24 hours   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
Not Available   
Shelf Life
2- 3 weeks   
About a year   
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