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Butter vs Yak Butter


Yak Butter vs Butter


Calories

Calories in 1 cup
1,628.00 Kcal  
99+
70.00 Kcal  
4

Calories
717.00 Kcal  
5
0.00 Kcal  
99+

Calories in 1 tbsp
102.00 Kcal  
99+
102.00 Kcal  
99+

Calories in 1 oz
204.00 Kcal  
99+
204.00 Kcal  
99+

Calories in 1 slice of
102.00 Kcal  
31
876.00 Kcal  
99+

Serving size
100  
100  

Proteins
1.00 g  
1
0.50 g  
99+

Carbs
0.06 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.06 g  
1
0.00 g  

Fats
81.11 g  
99+
8.00 g  
39

Fat Content
4 %  
4
6 %  
6

Saturated Fat
51.00 g  
99+
5.00 g  
37

Trans Fat
3.30 g  
16
0.00 g  

Polyunsaturated Fat
3.00 g  
6
1.00 g  
21

Monounsaturated Fat
21.00 g  
5
2.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.85 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
2,499.00 IU  
1
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
99+
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.03 mg  
99+
0.25 mg  
34

Vitamin B3 (Niacin)
0.04 mg  
99+
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
2.50 µg  
99+

Vitamin B12 (Cobalamin)
0.17 µg  
99+
0.35 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3

Vitamin D
60.00 IU  
4
0.25 IU  
99+

Vitamin D (D2+D3)
1.50 µg  
4
2.50 µg  
3

Vitamin E (Alpha- Tocopherol)
2.32 mg  
6
0.25 mg  
32

Vitamin K (Phylloquinone)
7.00 µg  
5
4.25 µg  
6

Minerals
  
  

Calcium
24.00 mg  
99+
0.25 mg  
99+

Iron
0.02 mg  
99+
5.25 mg  
3

Magnesium
2.00 mg  
99+
3.25 mg  
99+

Phosphorus
24.00 mg  
99+
2.50 mg  
99+

Potassium
24.00 mg  
99+
0.00 mg  
99+

Sodium
643.00 mg  
19
60.00 mg  
99+

Zinc
0.09 mg  
99+
0.25 mg  
99+

Other
  
  

Water
17.94 g  
0.25 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Improves digestion, Reduces body heat  
Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid  
Natural moisturizer  

Hair Care
Results in shiny hair, Strengthens hair roots  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  

What is

What is
Butter is an edible fatty solid made from cream and milk by the process of churning.  
Yak butter is the butter made from the milk of domesticated yak  

Color
Pale yellow  
Yellow  

Flavor
Salty  
Buttery, Salty  

Aroma
Buttery  
-  

Vegetarian
Yes  
Yes  

Origin
China, India, Japan, Russia  
Nepal  

How to make

Serving Size
100  
100  

Ingredients
Plain cream, Whipped cream  
Yak milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Strainer  
Tall wooden churn, Wooden Paddle  

Time Duration
  
  

Preparation Time
15- 20 minutes  
-  

Cooking Time
25  
20  

Aging time
-  
24 hours  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
50.00 °F  
14

Shelf Life
2- 3 weeks  
About a year  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter