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Kefir vs Almond Butter Nutrition
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Kefir
Almond Butter
Almond Butter vs Kefir Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
1.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
22
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.15 mg
28
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
53.00 µg
6
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
24.21 mg
1
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
347.00 mg
31
Iron
0.04 mg
99+
3.49 mg
6
Magnesium
12.00 mg
35
279.00 mg
2
Phosphorus
105.00 mg
99+
508.00 mg
11
Potassium
164.00 mg
34
748.00 mg
3
Sodium
40.00 mg
99+
227.00 mg
39
Zinc
0.46 mg
99+
3.29 mg
10
Other
Water
90.07 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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