Kefir vs Almond Butter
Calories
Calories in 1 pat
Not Available
1,535.00 Kcal
24
Calories per 100g
41.00 Kcal
99+
614.00 Kcal
6
Calories in 1 tbsp
Not Available
98.00 Kcal
17
Calories in 1 cup
Not Available
179.00 Kcal
23
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.79 g
99+
20.96 g
26
Carbs
4.48 g
99+
18.82 g
27
Fiber
0.00 g
15
10.30 g
1
Sugar
4.61 g
99+
6.27 g
99+
Fats
0.93 g
7
55.50 g
99+
% Fat Content
Not Available
91 %
21
Saturated Fat
0.66 g
7
6.55 g
37
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
13.61 g
3
Monounsaturated Fat
0.31 g
99+
32.45 g
2
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
1.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.04 mg
22
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.94 mg
5
Vitamin B3 (Niacin)
0.15 mg
28
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
53.00 µg
6
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.20 mg
27
0.00 mg
29
Vitamin D
41.00 IU
12
0.00 IU
39
Vitamin D (D2+D3)
1.00 µg
7
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
24.21 mg
1
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
347.00 mg
31
Iron
0.04 mg
99+
3.49 mg
6
Magnesium
12.00 mg
35
279.00 mg
2
Phosphorus
105.00 mg
99+
508.00 mg
11
Potassium
164.00 mg
34
748.00 mg
3
Sodium
40.00 mg
99+
227.00 mg
39
Zinc
0.46 mg
99+
3.29 mg
10
Other
Water
90.07 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis
Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Can be added to protein shakes, Can be added to smoothies
Nutritional Importance
Good source of Calcium, Good source of protein
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E
Allergy
Kefir and Almond Butter Allergy Symptoms
Not Available
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Almond butter is a food paste made from almonds.
Color
Not Available
Roasted Brown
Kefir and Almond Butter Flavor
Yeasty
Rich roasted almond
Kefir and Almond Butter Aroma
Milky
Nutty
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Europe
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Almonds
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Blender
Time Duration
Preparation Time
10- 12 hours
15- 20 minutes
Cooking Time
20
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
2 years
