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Butter Fat vs Whey Protein Nutrition

Butter Fat
Whey Protein
Whey Protein vs Butter Fat Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.00 mg  
99+
27.03 mg  
38
Vitamins
  
  
Vitamin A
0.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.07 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.00 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.30 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.90 µg  
9
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
23.00 mg  
99+
469.00 mg  
27
Iron
2.00 mg  
7
1.13 mg  
11
Magnesium
2.00 mg  
99+
195.00 mg  
4
Phosphorus
23.00 mg  
99+
1,321.00 mg  
2
Potassium
2.00 mg  
99+
500.00 mg  
11
Sodium
606.00 mg  
23
156.00 mg  
99+
Zinc
0.10 mg  
99+
6.18 mg  
2
Other
  
  
Water
5.00 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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