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Butter Fat
Butter Fat

Paneer
Paneer



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Butter Fat
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Paneer

Butter Fat vs Paneer Facts

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1 Calories
1.1 Calories
744.00 Kcal43.50 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
0.60 g18.30 g
All about Evaporated Milk
0 215
1.8 Carbs
0.60 g5.50 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
0.60 g5.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
82.20 g0.90 g
All about Yakult
0.1 175
1.9.1 Fat Content
NA1 %
Butter
1 91
1.9.2 Saturated Fat
52.10 g0.60 g
All about Amasi
0 67
1.9.3 Trans Fat
2.90 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
2.80 g0.00 g
Butter
0 48
1.9.5 Monounsaturated Fat
20.90 g0.30 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
2.00 mg4.60 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
0.00 IU174.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.00 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.07 mg0.20 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.00 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
0.00 µg5.80 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.30 µg0.50 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.10 mg
All about Milk
0 7.7
2.3.9 Vitamin D
0.00 IU46.00 IU
All about Yogurt
0 301
1.1.1 Vitamin D (D2+D3)
0.90 µgNA
All about Milk
0 7.5
1.1.2 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
Butter
0 24.21
1.2.1 Vitamin K (Phylloquinone)
0.00 µg0.10 µg
All about Yogurt
0 30.3
1.4 Minerals
1.4.1 Calcium
23.00 mg127.00 mg
All about Cocoa Butter
0 1705
1.5.1 Iron
2.00 mg0.00 mg
Butter
0 70
1.5.2 Magnesium
2.00 mg11.90 mg
All about Gelato
0 444
1.6.1 Phosphorus
23.00 mg101.00 mg
All about Gelato
0 1409
1.8.1 Potassium
2.00 mg161.00 mg
All about Gelato
0 1794
1.9.1 Sodium
606.00 mg47.50 mg
All about Cocoa Butter
0 7022.4
1.9.4 Zinc
0.10 mg0.50 mg
All about Gelato
0 7.31
1.11 Other
1.11.1 Water
5.00 g89.40 g
All about Cocoa Butter
0 221
1.11.3 Caffeine
0.00 g0.00 g
All about Milk
0 0
2 Benefits
2.1 Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
2.1.1 Other General Benefits
NA
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
NA
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
2.2.2 Hair Care
NA
Stimulates hair growth, Strengthens hair roots
2.3 Nutritional Importance & Uses
2.3.1 Uses
NA
Leftover water from Paneer can be used for making dough
2.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Good source of protein
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
3 What is
3.1 What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
3.1.1 Color
Not Available
White
3.1.2 Flavor
Not Available
Milky
3.1.3 Aroma
Not Available
Fresh, Milky
3.1.4 Vegetarian
3.2 Origin
NA
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
4 How to make
4.1 Serving Size
100
100
4.2 Ingredients
NA
Few drops of lemon juice, Milk, Salt, Vinegar
4.2.1 Fermentation Agent
Not Applicable
Not Applicable
4.3 Things you need
Not Available
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
4.4 Time Duration
4.4.1 Preparation Time
Not Available
30- 40 minutes
4.4.2 Cooking Time
NA
15
4.4.3 Aging time
Not Available
Not Applicable
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
4.5.2 Shelf Life
7- 10 days
5- 7 days

Difference between Butter Fat and Paneer

Though Butter Fat and Paneer, both are Dairy products, there is some prominent difference between Butter Fat and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Butter Fat and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Butter Fat vs Paneer facts, dictate the and between Butter Fat and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.